Not only does spring cleaning help you declutter your space, but it may also improve immune function, mood, productivity, and focus.
Tagged: Focus & Concentration
If you don’t get enough fat in your diet, you may notice hair loss or weak immune function. Learn about the other signs in this article.
Learn to visualize your best possible self and view life through a more optimistic lens when you practice these 5 simple steps.
Learn everything you wanted to know about matcha, including health benefits, and the fact that varieties may contain hidden sweeteners.
Learn the power of setting an intention before you begin your yoga practice. You’ll be able to establish a better mind-body connection.
New studies find that walking every day can promote positive changes in the brain, especially for people with Alzheimer’s disease.
Do you need to improve your focus at work? If you have difficulty focusing and completing tasks, use these tips to boost productivity.
From skin irritation and depression to joint pain and dry eyes, this article details 5 common symptoms of omega-3 deficiency.
Do you experience Zoom fatigue? Learn how you can remain social and get back to actively engaging in virtual conversations.
Feeling a bit stressed out and cooped up as of late? Meditation walks can help you feel more grounded and aware of your thoughts and body.
Made with weighted materials, weighted blankets provide the feeling of weighted pressure to provide comfort, safety, and relaxation.
Tis the season to spend time with family, give gifts, and, for most, eat and gain weight. Stay fit by employing these holiday fitness tips.
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
Support brain health, reduce the risk of neurodegenerative diseases like Alzheimer’s, and boost your mood with this “magic” mushroom.
A great way to enhance your overall well-being is to habitually drink various herbal teas daily. These 3 teas are a great starting point.
Don’t know where that extra pick-me-up is coming from? Maybe you’ve been eating these foods, which secretly contain caffeine.
The trick to working with aromatherapy is to go with your gut (and your nose, of course) & use scents that you enjoy. Try these DIY blends.
While wearing glasses can help you see, they actually make the eye lazy. Use these exercises to naturally strengthen and improve your vision.
The world’s overflowing with it and the only way to be a winner is to be in control of your thoughts.
“The mind, in meditation must be so perfectly still that not a ripple of thought enters it. God, the Subtlest Reality, cannot be perceived except in utter silence.” -Swami Kriyananda, The Ananda Course in Self-Realization Perfect peace...