How to Focus On Fitness During The Holidays
Tis the season to spend time with family, give gifts, and, for most, eat and gain weight. Stay fit by employing these holiday fitness tips.
Meditation 101: How To Meditate For Beginners
If you want to learn to meditate but don’t know where to begin, let us guide you through the steps on how to meditate correctly.
Lion’s Mane Mushroom Boosts Memory, Focus, Mood, And More
Support brain health, reduce the risk of neurodegenerative diseases like Alzheimer’s, and boost your mood with this “magic” mushroom.
3 Caffeine-Free Herbal Teas To Get You Through Your Day
A great way to enhance your overall well-being is to habitually drink various herbal teas daily. These 3 teas are a great starting point.
Caffeine Is Hidden In These 5 Surprising Foods
Don’t know where that extra pick-me-up is coming from? Maybe you’ve been eating these foods, which secretly contain caffeine.
DIY Aromatherapy To Calm Anxiety & Improve Sleep
The trick to working with aromatherapy is to go with your gut (and your nose, of course) & use scents that you enjoy. Try these DIY blends.
Super Exercises To Help You Not Wear Glasses Anymore
While wearing glasses can help you see, they actually make the eye lazy. Use these exercises to naturally strengthen and improve your vision.
Your Mindset Determines Your Life
The world’s overflowing with it and the only way to be a winner is to be in control of your thoughts.
FEATURE: Concentration is Everything
“The mind, in meditation must be so perfectly still that not a ripple of thought enters it. God, the Subtlest Reality, cannot be perceived except in utter silence.” -Swami Kriyananda, The Ananda Course in Self-Realization Perfect peace requires perfect stillness of mind, just as the surface of a mountain lake requires complete calm if it […]
There Is No Healing Without Love
Love is a requirement or prerequisite for healing.
