Why You Should Have Watercress In Your Diet
Is watercress a part of your diet? It’s time to see why you need to include this up and coming superfood in your daily meals.
Tagged: folate
Get Your Dip On For International Hummus Day 2018
Dip, dip hooray because it’s International Hummus Day! You can do hummus so many different ways, so here are some of our favorite recipes.
Eat These Foods To Help Keep Your Body Alkaline
Are you making your body acidic without even realizing it? You could be worsening your health if you aren’t consuming these alkaline foods.
Super Filling Green Smoothies To Power Your Day
Green smoothies are all the rage nowadays! Find out why they are so beneficial for you and how you can make them taste delicious.
How To Get All Your B-Vitamins On A Vegan Diet
Didn’t think that you could get all your B vitamins on a vegan diet? Well, you can, and we have listed the best vegan B-vitamin sources!
5 Reasons Why You Shouldn’t Throw Away Watermelon Rinds
Did you know that you could lower your risk of colon cancer and reduce blood pressure by eating watermelon rinds? Here’s a great recipe.
The Easiest Way To Cook Spaghetti Squash
Do you love eating pasta but are tired of all the carbs? Spaghetti squash is like pasta but better. Here’s the best way to cook this squash.
Superfood Smoothie For A Super Dose Of Folate
Folate is an extremely beneficial nutrient that you need in your diet. Drink this superfood smoothie to get more than your daily dose!
5 Reasons Why You Need Folate In Your Daily Diet
Are you reaping the benefits of folate? This nutrient can actually lower your risk of heart disease, cancer, and can improve brain health.
Folate and Folic Acid: Are They Both Created Equal?
It’s National Folic Acid Awareness Week, but is folic acid actually benefitting your health? It may not be as good for you as doctors say it is.
