Is watercress a part of your diet? It’s time to see why you need to include this up and coming superfood in your daily meals.
Dip, dip hooray because it’s International Hummus Day! You can do hummus so many different ways, so here are some of our favorite recipes.
Are you making your body acidic without even realizing it? You could be worsening your health if you aren’t consuming these alkaline foods.
Green smoothies are all the rage nowadays! Find out why they are so beneficial for you and how you can make them taste delicious.
Didn’t think that you could get all your B vitamins on a vegan diet? Well, you can, and we have listed the best vegan B-vitamin sources!
Did you know that you could lower your risk of colon cancer and reduce blood pressure by eating watermelon rinds? Here’s a great recipe.
Do you love eating pasta but are tired of all the carbs? Spaghetti squash is like pasta but better. Here’s the best way to cook this squash.
Folate is an extremely beneficial nutrient that you need in your diet. Drink this superfood smoothie to get more than your daily dose!
Are you reaping the benefits of folate? This nutrient can actually lower your risk of heart disease, cancer, and can improve brain health.
It’s National Folic Acid Awareness Week, but is folic acid actually benefitting your health? It may not be as good for you as doctors say it is.