Did you know that you could lower your risk of colon cancer and reduce blood pressure by eating watermelon rinds? Here’s a great recipe.
Get some greens in your life on National Spinach Day, observed on March 26th, by making one of these protein-packed, superfood recipes.
If you’re missing out on these nutrients, you’re not alone. See which foods you can eat to load up on essential nutrients for your health.
Even with your best efforts, it can be hard to eat foods that contain essential nutrients. Ladies, here are the nutrients you need most.
Are all leafy greens created equal? While certain greens receive a lot of hype, other greens are worth including in your diet.
If you want to feel amazing and promote long-term happiness, you need these nutrients in your life. See what foods have them!
Finding the perfect breakfast smoothie can be hard, but we think this one is exactly what you need. It gives you protein and energy!
Brushing and flossing don’t always keep your teeth healthy. Take these foods into account when it comes to the health of your teeth.
Is watercress a part of your diet? It’s time to see why you need to include this up and coming superfood in your daily meals.
Dip, dip hooray because it’s International Hummus Day! You can do hummus so many different ways, so here are some of our favorite recipes.