How Much Water Should You Drink Every Day?
Most adults need between 91 and 125 ounces of water every day, but how much water is right for your body weight and activity level?
The Current Ebola Outbreak Spirals Out Of Control
Public health officials state that there are more cases and deaths in this current Ebola outbreak than in all others combined. Read more…
5 Foods To Avoid If You Get Migraines
A pain creeping across your forehead or up the back of your neck indicates a migraine. Could it be because you ate the wrong foods?
Raw Vegan Mushroom Ceviche
Most ceviche recipes call for fish or shellfish, but this unique take on a South American classic is packed with nutrients & explosive flavor.
Hazelnut Date Energy Balls
Ready to enjoy the ultimate raw vegan snack? These hazelnut date energy balls offer protein, fiber, and healthy fats with a balance flavor.
7 Tips For Maintaining A Healthy Lifestyle
Exercising, eating a balanced diet, reducing sugar intake, and sleeping enough are just a few tips for maintaining a healthy lifestyle.
Pineapple Lime Basil Sorbet
Tropical pineapple, zesty lime, and fresh basil unite in this raw vegan sorbet that is hydrating, refreshing, and naturally sweet.
5 Impressive Health Benefits Of Artichokes
What is an artichoke and how does it benefit your health? Learn about artichoke nutrition profile and why they should be in your diet.
Foods That Help Boost Your Libido
Need a little assistance downstairs when things get heat up in the bedroom? Find out which foods are the best for boosting your libido.
Does Your Gut Have A Memory?
Your gut has a memory and it could affect long-term health. Past inflammation may leave behind an imprint that can shape your health.
What You Should About Emotional Eating
When you’re upset, do you race to the pantry or the fridge? It is very common for people to turn to food as a way to cope with feelings.
7 Foods And Drinks That Could Raise Stress Levels
Your lifestyle habits and the foods you eat can impact your stress levels. Be careful with these cortisol-triggering foods and drinks.
What Is Biohacking? Separating Fact From Hype
Are you cold plunging or engaging in red light therapy and oxygen chambers? What is biohacking and is it all hype or legit?
Raw Avocado Pesto Zoodles
Raw avocado pesto zoodles are an exciting entree to try during your cleansing meal plan. It combines fresh ingredients and premium flavor.
8 Blood Sugar Friendly Snacks
Looking for some blood sugar friendly snacks that support stable energy and fewer crashes? We’ve got them and other snacking tips!
How To Dine Out When You Have High Cholesterol
Believe it or not, you can dine out without sacrificing your health. Learn how to choose the right foods to keep your cholesterol in check.
2026 Dirty Dozen And Clean 15 Lists
Looking for a guide to help you make safer produce choices? Learn which foods made the Dirty Dozen and Clean 15 lists.
How To Dye Easter Eggs Naturally
With Easter just around the corner, how do you plan to dye your eggs with the kids? Experience all the fun with a healthy twist.
Natural Ways To Treat Seasonal Allergy Symptoms
Looking to fight seasonal allergies without medication? Experiment with these natural remedies to help treat symptoms.
4 Foods With More Vitamin C Than Brussels Sprouts
Brussels sprouts are a prominent source of vitamin C, but many foods provide even more per serving. Learn which vitamin C-rich foods…
