5 Tips To Help Manage Psoriasis During The Winter
You don’t have to suffer from flare-ups until spring. Learn how to manage psoriasis symptoms during the winter with these 5 tips.
What Do Health Experts Think About RFK Jr.’s Inverted Pyramid?
The 2025-2030 dietary guidelines include a new inverted food pyramid. Health experts have mixed reactions to the new structure.
Can Drinking Tea Naturally Lower Your Cholesterol?
Looking to lower your cholesterol the natural way? Certain teas contain compounds that may help improve cholesterol and overall heart health.
How Much Sleep Is Necessary For Muscle Recovery?
The body releases growth hormone that supports muscle recovery during deep sleep, which is why you need 7-9 hours per night.
What Is The Portfolio Diet And Can It Balance Cholesterol?
Looking for a diet that supports heart health and healthy cholesterol levels? The portfolio diet may be worth exploring.
Finger Limes: Uses And Health Benefits
Known as nature’s caviar, finger limes burst with zesty citrus pearls that are incredibly delicious, and they offer unique health benefits.
Want To Boost Your Mood This Winter? These Food Tips Can Help
Do you feel sluggish during the winter months? Boost your mood naturally through diet, including probiotics, omega-3s, and vitamin D.
What Plays A Bigger Role In Obesity: Diet Or Exercise?
A new study explains why you cannot outrun a poor diet, confirming what wellness enthusiasts already suspected from previous research.
Key Lime Pie Pudding
Dessert for breakfast? Yes, please! Enjoy this refreshing take on a time-honored classic, only this avocado pudding is much more nutritious.
Sunflower Seed Cheese
Get ready to indulge in a creamy, luxurious raw vegan, nut-free sunflower seed cheese that is full of nutrition and depth of flavor.
5 Supplements To Avoid If You Have High Blood Pressure
Certain supplements, such as bitter orange and licorice root, can affect blood pressure. Keep your levels in check by avoiding these common…
Wellness Trends For 2026
The world of wellness continues to evolve, driven by personalized health and more. See which wellness trends experts predict for 2026.
4 Spices That Are Jam-Packed With Antioxidants
Besides cinnamon, there are many spices that offer lots of beneficial antioxidants, which help fight inflammation and support immunity.
Can You Naturally Boost GLP-1 Production?Â
There are many GLP-1 medications on the market, but is it possible to naturally tap into fullness cues without a prescription?
5 Health Benefits Of Acorn Squash
Acorn squash is an excellent source of vitamin C and carbohydrates, and it may offer numerous health benefits, such as…
Holiday Survival Guide: Food, Stress, And Mental Health Tips
The holidays are a time of joy, celebration, connections…and stress. It’s easy to get overwhelmed but this guide may help.
Americans Are Very Anxious About The Holiday Season
In a new American Psychiatric Association poll, 75% of respondents stated that they are very or a little anxious about the upcoming holidays.
How To Beat The Bloat This Holiday Season
Holiday foods and staples are notoriously hard to digest. Beat the bloat this holiday season with this how-to guide.
5 Ways To Have Better Digestion After The Thanksgiving Feast
Physical activity, probiotics, and hydration can help stimulate digestion. Here are a few ways to optimize digestion after the big meal.
Thanksgiving Portion Control: How To Enjoy Without Overeating
Believe it or not, you don’t have to eat until you can’t move on Thanksgiving. Here is our guide to portion control for the holiday feast.
