A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
Tagged: Food Labels
Here’s How To Read The New Nutrition Facts Label
The FDA updated the Nutrition Facts labels on packaged foods and drinks. Learn to read them so you can keep eating healthy.
Understanding Labels: How To Read Your Way Healthy
Failing to understand nutrition labels could be holding you back from reaching your health goals. Follow these tips to understand them.
Surprising Things You Didn’t Know About Vegan Protein Powder
Have you been using the wrong protein powder all this time? Not only is vegan protein powder better for you, but your body uses it more efficiently.
Health Trends We Need To Leave Behind To Start 2017 Right
It’s time to clean the slate or hit the reset button on your health. Forget these 2016 “health” trends and embrace a healthier future.
Will Increased Serving Sizes Make America Healthier?
Does America need new nutrition labels with increased serving sizes? Find out what the FDA is doing to change nutrition labels on the foods we eat.
Corporations Have Renamed ‘High Fructose Corn Syrup’
The product is General Mills’ Vanilla Chex, an updated version of the Chex cereal sold in most conventional grocery and discount stores for many years. The front of the box clearly states that the product contains “no...
Why Are We Accepting Less Healthy, Lower Quality Options From Food Companies?
What do the European Union, Japan, Brazil, Australia, and China have in common? They all require GMO labeling. The United States, on the other hand, does not. In fact, there’s a strong lobbying effort in the United...
56 Different Names For Sugar Food Companies Don’t Want You To Know
Companies add sweetness to their products in all sorts of ways. This list of 56 different names for sugar will keep you from getting sugar-swindled.
What Does Organic Really Mean?
Did you know that in the United States, the word organic has a legal definition? This article will tell you exactly what it does and doesn’t mean. You’ll be surprised.
How to Identify What’s Causing your Headaches
This article will show you how to identify the causes of your headache through an elimination diet.
Vicious Vinegar
Vinegar, an impure dilute solution obtained by fermentation used as a preservative. It is not a food. It is a solvent. Interferes with the digestive process, retarding and preventing the proper assimilation of food causing ulcers, cancer.
Why Pets Get Sick
The strange thing is, cat and dog food manufacturers put more synthetic nutrients in cat and dog food than human food manufacturers put in so-called human food.
FEATURE: Artificial Food and Cosmetic Coloring – A Hidden Source of Toxic Metals
I never really thought twice about food coloring-and if I did, I thought how wonderful it was. Isn’t it great that you can make a green cake, decorate Easter eggs, customize treats for children, make play dough,...
Beware of Toothpaste and Dental Hygiene Products!
Yes, beware of toothpaste! Commercial brand toothpastes, that is!
Recommended Daily Allowance?
The Recommended Dietary Allowance or RDA is defined as “the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (approximately 98 percent) healthy individuals”. History This scale and its figures...
FEATURE: Fructose: What is it, and Why is it in Everything?
We all know fructose is some type of sweetener, we see it listed on so many food labels: ketchup, soft-drinks, energy drinks, cereals, cookies, breads, crackers, ice creams, canned soups, and more. And most of us think...
