Don’t be afraid of the vegan sandwich! Just take it from this actress, who uploaded a video that sparked Whole Foods to order more tempeh.
Eating the right food before you exercise can dictate how your workout will go. Eat these plant-based foods to have the best results.
Avocado pits are more than things you throw in the trash. Eating them may help to improve digestion and fight off cancer cells.
To help naturally improve the condition, it is beneficial for diabetics to eat these amazing superfoods. Eat them and see how you feel.
If you like butternut squash, now is the time to make some of your favorite recipes. Maybe some of these recipes will inspire you!
If you fell off the healthy wagon this Thanksgiving, don’t let that define the rest of your year. Use these tips to get back on track.
If you are wearing sweatpants and lounging on the couch because you ate too much, you need this detox menu to help you get back on track.
The big meal is only two days away! Have you decided what you are going to make? If not, here are some great last minute recipes.
Don’t know where that extra pick-me-up is coming from? Maybe you’ve been eating these foods, which secretly contain caffeine.
If you find yourself using a lot of sweeteners or regular sugars, stop right away. You could save yourself by using these alternatives.