Microplastic pollution has been detected in human blood for the first time. What does this mean for the future of human health?
Most people are familiar with probiotics, but what about prebiotics? Adding more prebiotic-rich foods to your diet can improve gut health.
Save money and promote environmental health by eating more sustainably. The 7 tips in this article are surprisingly simple to follow.
Is it possible to balance your blood sugar without changing your diet? Learn about a few simple hacks that balance levels naturally.
Green harissa is a North African herb and chili condiment that boasts bold flavors and packs some heat. Perfect for veggies and so much more.
Caffeine helps us get through the day. Drinking too much, however, can have negative effects on health. Scale back if you notice these signs.
Managing cholesterol levels can be difficult if you crave certain things, but these simple food swaps can help manage cholesterol.
A recent report from the CDC found that only one in 10 adults are meeting the recommended daily intake of fruits and vegetables.
Drink a lot of water, eat more, sip ginger tea, engage in yoga, and limit screen time, plus more natural remedies to get rid of headaches.
There are certain eating patterns that have a big impact on longevity. Learn about the most popular foods where people live the longest.
When the urge to eat sugar strikes, there are foods you can eat to curb those cravings. Learn more about them in this article.
Protein is vital for many chemical processes that take place in the body. Here are unique protein sources that most people overlook.
Certain foods help to balance the pH levels of your mouth and prevent gut bacteria from accumulating to help prevent bad breath.
Whether you’re baking this for a party or reserving it for the family table, this healthy dessert is sure to be a real crowd pleaser.
What are you making for your holiday meal? If you need a seasonal appetizer to set the meal off right, this cranberry hummus is the ticket!
This healthy take on a classic treat is absolutely to die for. You can make them for a group of people, or hoard them for yourself to eat.
Can’t decide what to eat on a raw foods diet? Change up your meals with these recipes to keep your taste buds interested in raw foods.
If you want to naturally fight the aging process, don’t buy “miracle serums” or chemical products. Try these natural anti-aging tips!
The big meal is only one day away! Have you decided what you are going to make? If not, here are some great last minute recipes.
If you are wearing sweatpants and lounging on the couch because you ate too much, you need this detox menu to help you get back on track.