5 Foods Known To Boost Dopamine Production
A boost in your dopamine levels can help you bust out of a lethargic mood. Get active and embrace positivity with these feel-good foods.
4 Reasons The Glycemic Index Is Outdated
If you live with diabetes and need to watch your sugar intake, focusing on the glycemic index of foods may not be the best method.
7 Easy Tips For Staying Healthy
Lifestyle choices can make or break your mental and physical health. Here are to the top seven tips for longevity and good health.
Raw Vegan Date Nut Bars
Made using wholesome, nutritious ingredients, these raw vegan date nut bars taste amazing and they are incredibly filling and healthy.
Lycopene: The Unsung Antioxidant You Need More Of
As a beneficial antioxidant compound, lycopene offers a range of health benefits, and you can add it to your diet by eating these foods.
5 Home Remedies To Help You Recover From A Hangover
In search of relief after too many drinks? Scientific studies show that there are home remedies that help you recover from a hangover.
Papaya Ginger Banana Smoothie
A delicious smoothie with a subtle kick from the ginger! The papaya and banana bring the sweetness without any added sugars!
Sunflower Seed Spread On Cucumber Slices
A quick, easy, and filling snack that packs a lot of flavor and spice. If you enjoy spicy food, this raw sunflower seed spread is for you!
5 Nutrition And Weight Loss Myths Debunked For 2023
In theory, weight loss is simple, but you can find conflicting guidance. That’s why we debunk these nutrition myths for a healthier 2023.
8 Foods And Supplements That Boost The Immune System
How can you improve immune function naturally? Learn about these foods and supplements that can help boost your immune system.
Spicy Raw Vegan Cashew Dip
An incredible, herbaceous, raw vegan cashew dip that has a luxuriously creamy texture. Perfect to eat with vegetable sticks or raw crackers.
3-Ingredient Chocolate Banana Ice Cream
Can you believe this chocolate banana ice cream is 100% raw vegan? Made with bananas, cacao, and raw almond butter, this is to die for!
The Best Cucumber Masks That Soothe Your Skin
Cucumbers end up in detox waters and salads, but they also have powerful skin-soothing properties that you can reap from these recipes.
5 Things You Can Do Every Morning For Better Gut Health
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
Creamy Kale Avocado Pesto Sauce
Creamy, easy to make, and incredibly healthy, this kale and avocado pesto is oil-free and packed with flavor. It even tastes a little cheesy!
Is Holding In A Fart Bad For Your Health?
Got to pass gas? Holding in a fart can cause possible air pockets to form inside the digestive tract, which can be quite uncomfortable.
How To Eliminate Sugar From Your Diet In 3 Weeks
Looking to feel better and overcome your cravings? Spend the next three weeks ditching the sweet stuff so you can feel better every day.
Reach For These Foods When You Need Some Energy
Don’t let the afternoon slump influence high intake of sugary or caffeinated beverages. Reach for these foods if you an energy boost.
Super Clean Raw Broccoli Slaw
Need to reset the body after overindulging on unhealthy foods? This super clean raw broccoli slaw is perfect and can get you back on track!
Creamy Avocado Spread
Food doesn’t have to be complicated to change your life! This simple, creamy avocado spread is sure to be a constant in your recipe rotation.
