A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
Raw Spiced Carrot Salad
This isn’t your average carrot and raisin salad. Get that unhealthy recipe out of your head and start making this raw vegan spiced creation.
Cardiologists Want You To Eat This Heart-Healthy Snack
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
These Are The Best Foods For A Healthy Brain
A growing body of research shows that if you want to maintain mental acuity and optimal cognition, you should be eating these foods.
4 Foods That Slow Down Your Metabolism
Don’t sabotage your weight loss or weight management efforts by eating foods that slow down your metabolism. Stay away from these foods!
Raspberry Sorbet Made In A Blender
A refreshing cold and sweet treat that will brighten any day. Made with natural ingredients, enjoy this raspberry sorbet whenever you want!
Homemade Baked Falafels
Making falafel has never been easier! Blend all of the ingredients in a food processor, for the falafel, and bake in the oven. That’s it!
The Best Heart-Healthy Foods That Taste Incredible
Regardless of your age, it’s always a great idea to protect your heart. Eat these heart-healthy foods that are both delicious and nutritious.
Creamy Zucchini Dip
Light, refreshing, and made with whole food ingredients, this creamy zucchini dip has a velvety texture and is bursting with flavor.
6 DIY Uses For Lavender Leaves
Lavender leaves only bloom for a short time, but there are many things you can do with them. Check out these popular DIY uses!
How To Freeze Fresh Greens For Smoothies
Is your spinach or kale wilting before you have time to finish it? Freeze your greens so that you can make healthy smoothies all the time!
Foods That Make You Fertile
What do you eat when you’re expecting? To help ensure an optimal pregnancy, start eating these foods that make you fertile.
These Are The Worst Foods For Sleep
Are your evening food choices revving up your metabolism and ruining your sleep? Avoid these foods if you want to improve your sleep.
Banana Pineapple Ice Cream
A non-dairy, raw vegan, all-natural alternative to traditional ice cream. This banana pineapple ice cream is a healthy, sweet treat.
The Best Healthy Snacks For Road Trips
Heading out on the open road with family or friends? You’re going to need some snacks, and these are the healthiest ones for the trip.
Don’t Just Drink Your Water, Eat It Too
Drinking water may not be enough to properly hydrate the body. Start eating your water by focusing on these hydrating foods.
The Best Plant-Based Sources Of Biotin
Nuts and seeds are generally good sources of biotin, but the amount varies upon variety. See which other plant-based foods have this vitamin.
Massaged Kale Salad With A Tahini Dressing
You’ve never had a kale salad taste this good! Tossed in a creamy tahini dressing that offers a zesty tang, you’ll want this salad every day.
7 Hacks To Lower Your Grocery Bill As Prices Increase
Trying to keep your grocery bill down amid soaring food costs? These 7 hacks may be exactly what you need in times of rising inflation.
The Watermelon Diet: What Is It And Is It Safe?
Is it the best detox plan, or is it just another fad diet? We cover what the watermelon diet is and whether or not it is safe for you.
