What will the newest health trends be in 2017? We’ve got a pretty good idea of what superfoods will top the 2017 health charts! Here they are.
Remember when your mom told you to eat your green veggies? She was looking out for your health! Try this herbal remedy that’ll change your life.
Have you been looking for that perfect night’s sleep? Incorporating these foods into your diet can help you have a better sleep schedule.
The New Year is right around the corner. What is your resolution? Try adopting these tips to kick off 2017 in the healthiest way possible.
Kombucha is one of the most popular health beverages around. Did you know you can flavor your own kombucha, though? See how you like these!
Bananas are one of the best fruits you can possibly eat. When you eat 2 bananas every day, you could reap some of these health benefits.
The winter months bring an assortment of new fruits and vegetables. Here are our favorites, and the ones you should be eating all winter long.
Taking medication for high blood pressure may be damaging your body. Find out how you can use different foods to naturally lower blood pressure.
Losing weight can be hard, especially if you aren’t eating the right foods. Here are the best foods you should eat to help you lose weight.
Did you know that most diseases originate in the digestive system? Give your GI tract some love by drinking this all natural healing juice.
Avocados are much more than guacamole, and they are always worth the additional charge. Try one of these new ideas next time you get avocados.
Are you getting enough fiber in your diet? Start eating these seven plant-based, high-fiber foods to fulfill your daily fiber requirement.
This homemade remedy can help fight off viruses, bacteria, and keep you feeling better overall. Make it once and have it for several months!
Believe it or not, oranges & other citrus fruit are not the only sources of vitamin C. Here are 7 fruits & veggies that have more vitamin C.
It’s National Sandwich Day and we have some pretty awesome, healthy recipes for raw wraps. Get creative and delicious to celebrate today.
Do you crave pasta, chocolate, or even a burger and fries when you aren’t hungry? Find out how you can start kicking cravings to the curb.
Fall brings a wide variety of versatile ingredients. Take advantage of these seasonal produce items before they’re gone. Try something new!
Lowering your blood pressure can be as easy as changing your diet. Eliminate this food from your diet and you may lower your blood pressure.
Processed foods and added chemicals are all around us. You’ll be surprised at the fact that some foods you think are vegan are actually not.
Butternut squash is the true star of the fall season. Let’s calm down about pumpkin and focus about this squash’s awesome health benefits.