How To Freeze Fresh Greens For Smoothies
Is your spinach or kale wilting before you have time to finish it? Freeze your greens so that you can make healthy smoothies all the time!
Foods That Make You Fertile
What do you eat when you’re expecting? To help ensure an optimal pregnancy, start eating these foods that make you fertile.
These Are The Worst Foods For Sleep
Are your evening food choices revving up your metabolism and ruining your sleep? Avoid these foods if you want to improve your sleep.
Banana Pineapple Ice Cream
A non-dairy, raw vegan, all-natural alternative to traditional ice cream. This banana pineapple ice cream is a healthy, sweet treat.
The Best Healthy Snacks For Road Trips
Heading out on the open road with family or friends? You’re going to need some snacks, and these are the healthiest ones for the trip.
Don’t Just Drink Your Water, Eat It Too
Drinking water may not be enough to properly hydrate the body. Start eating your water by focusing on these hydrating foods.
The Best Plant-Based Sources Of Biotin
Nuts and seeds are generally good sources of biotin, but the amount varies upon variety. See which other plant-based foods have this vitamin.
Massaged Kale Salad With A Tahini Dressing
You’ve never had a kale salad taste this good! Tossed in a creamy tahini dressing that offers a zesty tang, you’ll want this salad every day.
7 Hacks To Lower Your Grocery Bill As Prices Increase
Trying to keep your grocery bill down amid soaring food costs? These 7 hacks may be exactly what you need in times of rising inflation.
The Watermelon Diet: What Is It And Is It Safe?
Is it the best detox plan, or is it just another fad diet? We cover what the watermelon diet is and whether or not it is safe for you.
5 Amazing Health Benefits Of Yellow Squash
Providing lots of vitamins A & C, yellow squash should be on your summer shopping list! Learn about the amazing health benefits here.
5 Grilling Mistakes Health Experts Want You To Avoid
Grilling food seems like a harmless activity, but it can pose several threats to your health if you don’t avoid these common mistakes.
Foods That Help Boost Your Libido
Need a little assistance downstairs when things get heat up in the bedroom? Find out which foods are the best for boosting your libido.
Raw Vegan Kiwi Sorbet
Blending frozen fruit with a few other ingredients is a great way to create sorbets! This kiwi sorbet that is a sweet and tart treat!
What Your Farts Say About Your Health
Are they smellier than usual? Are you passing gas more frequently? As it turns out, your farts can tell you a lot about your health.
DIY Natural Produce Wash
Washing your fruits and vegetables is an integral way to protect yourself from food borne illnesses, so use this DIY produce wash.
5 Signs That You Are Actually Hungry
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.
7 Ways To Lose Belly Fat And Live Healthier
Maintain a slim midsection does more than make you look good; it helps you live longer. Learn how to lose belly fat and live healthier.
6 Common Cooking Mistakes That Make Vegetables Less Healthy
If you make an effort to eat more vegetables, you deserve a round of applause. Even if you don’t convert to veganism or adopt a vegetarian diet, eating more vegetables is a step in a healthier direction. Most Americans fail to meet their recommended daily intake of vegetables, according to the Centers for Disease Control […]
4 Reasons Getting Organized Will Boost Overall Health
Focus on the important aspects of your life and free up time and energy by getting organized. Learn about the other health benefits here.
