Filled with healthy fats, fiber, protein, complex carbs, and refreshingly sweet and nutty flavors, this is the perfect winter glow smoothie.
Is it even possible to be healthy during the holidays? As impossible as this task seems, you can manage your health with proper balance.
Celebrating family and love is an essential part of the holidays. If you’re looking to save some money and be eco-friendly, use these tips.
A lot of people have difficulty swallowing pills or capsules. If you find it tricky to take supplements or meds, try these strategies.
You’ve probably heard rumors about your health and the holidays. Did you know that most of these “facts” are actually myths?
Don’t worry about an unpleasant stench coming from your fridge ever again now that you have this DIY refrigerator deodorizer.
More than just an acai bowl topping, goji berries exhibit impressive health benefits that continue to be investigated by scientists.
Heavy holiday meals can leave you bloated, uncomfortable, and lethargic. Learn how to ease your stomach this holiday season.
Getting your steps in after you eat can help improve digestion, reduce blood sugar levels, regulate blood pressure, and lessen bloating.
A raw vegan pesto sauce is so easy to make, incredibly versatile, and extremely tasty. This is potentially better than the regular pesto!
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
A lot of people suffer from seasonal affective disorder when darker days and colder weather arrive. These tips can help you manage symptoms.
It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.
Health experts detail how you can steer clear of COVID-19 and the flu when you get together with friends and family this holiday season.
One of the best things to be is grateful. Many things in life, both big and small, are truly amazing, so take the time to appreciate them.
You only need four ingredients to make this raw vegan raspberry chia seed jam. It tastes just like regular jam, only it’s more nutritious!
Thanksgiving is right around the corner and if you’re wondering how to avoid a food coma this year, you’ll need the tips in this article.
Feeding your body the right foods can help keep your immune system strong. These foods may help prevent colds, flue, and other infections.
A lot of people like to imbibe alcohol, which can interfere with weight loss goals. These types of alcohol are terrible for your waistline.
Besides time, there are common habits that damage the collagen in your skin. Remember what they are to avoid accelerated skin aging.