Cinnamon: Why You Should Have More Of This Spice
Cinnamon is one of the best herbal remedies out there! It has a world of benefits, so check out what you can do with this awesome spice.
The Best Foods That Help Soothe A Sore Throat
If the old saltwater gargle and herbal tea hydration aren’t doing the trick, you may need to tea these foods to soothe your sore throat.
Raw Caramel Apple Pie
This delicious take on apple pie is easy and incredibly tasty. The best part about it is that you can eat while you are cleansing!
Holiday Health Tips To Avoid Gaining Weight
The majority of Americans put on 80% of their weight during the holidays. Fight this statistic by following these tips during the holidays.
How To Get Back On Track After The Big Meal
If you fell off the healthy wagon this Thanksgiving, don’t let that define the rest of your year. Use these tips to get back on track.
We Are Obsessed With This Flat Tummy Ginger Tea
Sometimes we come across an all-natural treatment that is truly amazing. This is one of the better ones, and you need it like yesterday.
Raw Brownies & Strawberries
Raw brownies have the same ingredients as good quality (and let’s face it – expensive) energy bars like Clif Bars or Larabars.
Why You Need Prebiotics To Maintain Gut Health
What’s the difference between prebiotics and probiotics? While the names are similar, understanding the difference can improve gut health.
5 Unexpected Foods That Are Giving You Wrinkles
We all have to face wrinkles at some point in life. They are inevitable, but you can avoid these unexpected foods to age with grace.
Swap This For That When Cravings Strike
Do you crave pasta, chocolate, chips, or even a burger and fries when you aren’t hungry? Find out how you can curb cravings with raw foods.
Stop Throwing Avocado Pits Away: They Fight Cancer
Avocado pits are more than things you throw in the trash. Eating them may help to improve digestion and fight off cancer cells.
Hunger Vs Appetite: What’s The Difference?
How do you know when you are actually hungry or if you just have a craving? Learn how to feel satiated while you are cleansing.
Caffeine Is Hidden In These 5 Surprising Foods
Don’t know where that extra pick-me-up is coming from? Maybe you’ve been eating these foods, which secretly contain caffeine.
Save Yourself By Using These Natural Sugar Alternatives
If you find yourself using a lot of sweeteners or regular sugars, stop right away. You could save yourself by using these alternatives.
5 Spooky Recipes For Your Halloween Party
Halloween is just around the corner and parties are happening this weekend. Have some creative fun by making one of these themed dishes.
It’s National Pumpkin Day 2017
October 26th is National Pumpkin Day and we have some awesome recipes for you to try. Dig in to a few of our seasonal pumpkin favorites!
How To Use Beets to Benefit the Liver
Beets are super versatile and they have an array of health benefits. By adding more beets in your diet, you could help benefit your liver.
Eat These Foods To Help Keep Your Body Alkaline
Are you making your body acidic without even realizing it? You could be worsening your health if you aren’t consuming these alkaline foods.
Our Favorite Recipes For National Taco Day 2017
October 4th is National Taco Day and we have some awesome recipes that are going to blow away your taste buds. Get this…they’re healthy!
The Best Fruits And Veggies To Eat This Fall
Fall has arrived, and so has the produce that comes with the season. Try some of these foods this fall to reap their awesome health benefits.
