Are you experiencing gas and bloating but don’t know the cause? As it turns out, your favorite drinks may be to blame for your upset stomach.
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
Berries, broccoli, and turmeric are superfoods for the brain. Many foods that are in Western diet, though, may be sapping your smarts.
Explore different ways to naturally lower triglycerides in this article. The best part is that you don’t need medications to do it!
Don’t like those premature wrinkles on your face? Stop eating the foods in this article because they’ll age you faster than you realize.
Gas, constipation, bloating, and diarrhea affect millions of people around the world. Improve your gut health by eating the foods in this article.
Additives and preservatives have been integrated into the American diet, but are they actually adding any real value to what you’re eating?
What are the rules about eating fruit while on the ketogenic diet? We’ve got all the information about keto-friendly fruits right here.
The product is General Mills’ Vanilla Chex, an updated version of the Chex cereal sold in most conventional grocery and discount stores for many years. The front of the box clearly states that the product contains “no...
Agave nectar, also known as agave syrup, is a sweetener commercially produced in Mexico from several species of the agave plant.
A majority of protein bars that have been popping up over the past ten years and making their way into local gyms and health food stores and even commercial super markets are crap. A few exceptions do exist. Beware of protein bars, especially those made from whey, a dairy product. Listed are a few natural sources of protein.
Originally, chewing gum was made from tree sap but today’s commercial brands are loaded with harmful ingredients and chemicals.
We all know fructose is some type of sweetener, we see it listed on so many food labels: ketchup, soft-drinks, energy drinks, cereals, cookies, breads, crackers, ice creams, canned soups, and more. And most of us think...