Blueberry Date Power Breakfast Smoothie
This smoothie is for anyone who need sa boost of energy to fuel busy mornings, or a dose of healthy fats and protein for pre- or post-workout.
Avoid Digestive Issues From Eating Apples With These 3 Tips
Believe it or not, some people experience difficulty digesting apples. Follow these 3 tips to avoid digestive issues when eating them.
Vegan Date-Sweetened Barbecue Sauce
Sweetened with dates, this vegan barbecue sauce is simply next level! It’s ready in under an hour, so bring it to your next backyard cookout.
Common Fruit Myths That May Prevent You From Losing Weight
Fruit is high in sugar and carbohydrates, but you shouldn’t shy away from it for that reason (or others) if you are trying to lose weight.
Helpful Tips To Keep You Sugar Intake Under Control
Is a life without sugar one that you want to live? No, but chronically overdoing the sweet stuff comes with certain consequences.
Dietitians Suggest These Tips To Keep Sugar Intake Under Control
Struggling to keep your sugar intake under control? These hot tips may help reduce the risk of diabetes and heart disease.
5 Home Remedies To Help You Recover From A Hangover
In search of relief after too many drinks? Scientific studies show that there are home remedies that help you recover from a hangover.
Common Drinks That Cause Gas And Bloating
Are you experiencing gas and bloating but don’t know the cause? As it turns out, your favorite drinks may be to blame for your upset stomach.
A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
These Are The Worst Foods For Your Brain
Berries, broccoli, and turmeric are superfoods for the brain. Many foods that are in Western diet, though, may be sapping your smarts.
This Is How To Naturally Lower Triglycerides
Explore different ways to naturally lower triglycerides in this article. The best part is that you don’t need medications to do it!
These 7 Foods Make You Age Faster
Don’t like those premature wrinkles on your face? Stop eating the foods in this article because they’ll age you faster than you realize.
If You Want Healthy Gut Bacteria, You Need To Eat These Foods
Gas, constipation, bloating, and diarrhea affect millions of people around the world. Improve your gut health by eating the foods in this article.
Food Language – Understanding What You Shouldn’t Eat
Additives and preservatives have been integrated into the American diet, but are they actually adding any real value to what you’re eating?
The Essential Guide To Keto Approved Fruit
What are the rules about eating fruit while on the ketogenic diet? We’ve got all the information about keto-friendly fruits right here.
Agave Nectar – The Facts
Agave nectar, also known as agave syrup, is a sweetener commercially produced in Mexico from several species of the agave plant.
Beware of Protein Health Bars
A majority of protein bars that have been popping up over the past ten years and making their way into local gyms and health food stores and even commercial super markets are crap. A few exceptions do exist. Beware of protein bars, especially those made from whey, a dairy product. Listed are a few natural sources of protein.
The Dangers of Chewing Gum
Originally, chewing gum was made from tree sap but today’s commercial brands are loaded with harmful ingredients and chemicals.
FEATURE: Fructose: What is it, and Why is it in Everything?
We all know fructose is some type of sweetener, we see it listed on so many food labels: ketchup, soft-drinks, energy drinks, cereals, cookies, breads, crackers, ice creams, canned soups, and more. And most of us think fructose has something to do with fruits. So in some way it’s okay; it’s just some sweetener thing […]
