How Often Should You Poop?
How often should you poop? This seems like a fairly simple question to answer, but everyone is different, making answers not so general.
August: A Bountiful Time For Seasonal Produce
Summer is in full swing and produce is aplenty! Get your hands on fruits and vegetables that are at their peak and at affordable prices.
6 Health Benefits Of Pineapple
Tropical and delicious, pineapple is more than an enjoyable fruit: it provides enzymes, vitamins, and minerals that benefit overall health.
How To Stay Cool And Prevent Heat Stroke
Heat stroke is a medical emergency that occurs when the body can’t cool itself. Learn how to stay cool and prevent symptoms from occurring.
Strawberry Pineapple Salsa
Strawberry pineapple salsa will have everyone raving at your next party, potluck, or picnic. People love the refreshing zing from this dip!
5 Healthy And Refreshing Summer Smoothies
Summer is the best time of year to indulge in refreshing smoothies because they cool you off and provide a nutritional boost.
Raw Vegan Apricot Jam
This raw vegan apricot jam is just like your favorite jelly, only it is free of chemicals, preservatives, added sugars, and sulfites.
The Best Insect-Repelling Plants For Summer
There is one pesky problem you have to deal with during summer: insects. Fortunately, these plants can help repel those unwanted pests.
Papaya Chia Pudding
Ready to enjoy in just 10 minutes, this raw vegan papaya chia pudding makes for the perfect grab-and-go breakfast, snack, or dessert.
Helpful Tips To Avoid Heat Exhaustion This Summer
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
Berries And Potatoes Make 2025’s Dirty Dozen List
The annual Environmental Working Group lists the top “dirty dozen” produce items with the highest amounts of pesticide residue.
Watermelon Cherry Beet Berry Juice
Gather all the red fruits and vegetables you have to make this hydrating, nutrient-dense powerhouse. It’s watermelon cherry berry beet juice!
How To Make Your Own Fruit Leather
You don’t need artificial dyes and preservatives to enjoy fruit leather. We teach you how to make your own and provide recipes!
5 Foods That Typically Spike Blood Sugar
Many unhealthy and healthy foods alike can spike blood sugar levels in people with type 2 diabetes. You don’t have to avoid them, though.
3 Eating Tips To Help You Achieve Clearer Skin
You can have an outstanding skin care routine, but your diet also influences the health of your skin. Achieve clearer skin now!
Moroccan Cinnamon Oranges
As pure and perfect as a dessert can be, these Moroccan cinnamon oranges offer a lovely citrusy sweetness with warm aromatics.
Here’s The Reason Why Diet Soda Makes You Hungrier
According to a new study, drinking diet soda can lead to overeating, especially in overweight and obese people. Learn more in this article.
Pineapple Jicama And Cucumber Salad
Refreshing with a hint of spice is the name of the game for this healthier spin on a classic Mexican pineapple jicama salad with cucumber.
The Anti-Bloat Smoothie
Not only does this smoothie taste incredibly delicious, but it also promotes hydration and offers anti-bloating properties.
Kiwi Fruit May Offer Relief For Constipated People
Struggling with regular constipation? A recent study found that consuming two kiwis per day can help encourage regular bowel movements.
