Don’t know what to gifts to get people for the holidays this year? We have some great, healthy recommendations that’ll be surefire holiday hits.
Tagged: Fruits and Veggies
Eating seasonally is the best way to have the freshest produce. Use these creative recipes to eat seasonal produce while cleansing.
June 23rd is National Hydration Day and we have some amazing tips to help keep you hydrated and avoid dehydration during the hotter months.
Check your grocery list and see if you have these summer fruits and vegetables on it. If they aren’t, run to the store and grab some ASAP!
Salads should not bore you while you are cleansing. Change up your salad game by incorporating these unique salads into your regimen.
Is it possible to eat affordably and still eat healthy? Not only is the answer yes, we’ll show you exactly how to do it. Follow these guidelines.
Spring brings a wide variety of new produce items, so get your hands on them while they are the freshest! Have you tried our favorites?
Chemical products, pollution and poor nutrition can cause hair to be limp and damaged, but these are the secret foods to eat for healthy hair.
You don’t always have to make savory tacos. Try these colorful, fruit tacos that you can enjoy while you are on one of our cleanses.
Sipping this smoothie not only refreshes you, but it aids in digestion and can even help get rid of bloating. Drink to your health!
Cabbage can help lower cholesterol levels and apples have an amazing fiber content, so eating this slaw is beneficial for your health.
Cleansing the body doesn’t have to be hard. In fact, there are foods you can eat that do the work for you. Eat these foods to help cleanse.
If you don’t have the highest spice tolerance, this is the salsa for you. It’s sweet with a subtle kick that keeps you coming back for more.
Are you trying to introduce kale into your diet but don’t know how? Get your smoothie on with this nutrient powerhouse that tastes like ice cream.
This curried soup is rich in spices and vibrant flavors that comfort the soul. The coconut base really sets the tone for this tasty entree.
Folate is an extremely beneficial nutrient that you need in your diet. Drink this superfood smoothie to get more than your daily dose!
If you have glaucoma, cataracts, or any other eye problems, drink this tasty juice to help repair eye health and nourish the optic nerve.
Sweets and treats are abundant during the holidays and it can be hard to resist the temptation. If you get bloated, sip on this smoothie.
If you are on the cleanse or eating a raw food diet, this is the recipe for you! See how creative you can get with these flavorful raw tacos.
Looking for a healthy dish to bring to a holiday party? Try this refreshing, citrusy Mandarin salad with fresh pomegranates and avocados.