On CICO, you simply consume fewer calories in than you burn calories out. This diet may help you lose weight, but at a cost.
Whether you need to recover from a night out or want to start your year off on a healthy note, this green detox smoothie does the trick!
Lighten your load after a big weekend of feasting with a post-holiday detox salad. Here’s what you need to make the best nutrient-dense bowl!
Colorful, refreshing, and rich in nutrients, this winter fruit salad is tossed in a citrus lime dressing that wakes up your taste buds.
This pomegranate vinaigrette is the perfect combination of sweet and tart flavors. Simple to make at home and great on those winter salads!
More than just an acai bowl topping, goji berries exhibit impressive health benefits that continue to be investigated by scientists.
Feeding your body the right foods can help keep your immune system strong. These foods may help prevent colds, flue, and other infections.
A smoothie when it’s cold outside? You can absolutely enjoy one, especially when it warms you up like this mango orange ginger smoothie does.
A super simple kale salad that is filled with vitamins, minerals, and antioxidants. IT’s a tasty way to help your family enjoy raw veggies!
How do you make the most persimmon season? You get creative, like incorporating them into this refreshing fall-inspired salsa!
Are you experiencing gas and bloating but don’t know the cause? As it turns out, your favorite drinks may be to blame for your upset stomach.
From cranberries and apples to kumquats and persimmons, fall is one of the best seasons for refreshing fruits with amazing health benefits.
Enjoy an incredibly healthy snack with one of our favorite fall fruits: the might persimmon. They exhibit such a unique and delicious flavor!
This isn’t your average carrot and raisin salad. Get that unhealthy recipe out of your head and start making this raw vegan spiced creation.
A non-dairy, raw vegan, all-natural alternative to traditional ice cream. This banana pineapple ice cream is a healthy, sweet treat.
Skip the store bought fruit spreads, preserves, and jams and make your own nectarine chia jam with two simple ingredients.
Drinking water may not be enough to properly hydrate the body. Start eating your water by focusing on these hydrating foods.
Trying to keep your grocery bill down amid soaring food costs? These 7 hacks may be exactly what you need in times of rising inflation.
Get ready to enjoy the zesty, refreshing flavor of key lime pie in one delectable cup of raw vegan, homemade pudding.
Don’t allow yourself to slip into a state of dehydration. Follow these simple steps and you’ll be optimally hydrated at all times.