Advertised as the miracle diet for your health, the Mediterranean diet does have proven benefits, but here’s one thing no one talks about.
Cool and crunchy, sweet and a juicy, this cucumber, peach, and basil salad is a great way to make the most of summer’s vibrant produce.
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
Rich, creamy, and full of protein and antioxidants, this chocolate raspberry smoothie is a great raw vegan breakfast or afternoon snack!
Kiwis work to improve heart health, skin complexion, and maintain bone and eye health. Learn about other surprising benefits in this article.
The exotic dragon fruit is both visually striking and nutritionally dense. Learn about the fruit’s impressive health benefits in this article.
Nothing comes close to the refreshing flavor of this strawberry watermelon smoothie on a hot summer day. Try it and see for yourself.
A recent report from the CDC found that only one in 10 adults are meeting the recommended daily intake of fruits and vegetables.
Refreshing in both cold weather or warm weather, this grapefruit berry smoothie is the perfect way to up your vitamin C intake.
Eating the rainbow can help you diversify your nutritional intake, but how do you do that? Add more color to your diet with these simple tips.
From kale and basil to avocado and Brussels sprouts, learn why green foods are some of the healthiest produce items for your health.
Increase your fruit & vegetable intake by making this powerhouse of a green smoothie. It’s like a homemade version of V-8 juice, but better!
Making a smoothie seems easy enough, but many people make common mistakes. Use these tips and recipes to enhance your smoothie game.
When making a green smoothie, how much kale or spinach do you add? What about the fruit? And the liquids? We have all the answers here.
Are you battling a swarm of annoying fruit flies in the kitchen? Learn how to naturally get rid of them using ingredients in your cupboard.
Highlighting some of our favorite fall produce items, this fruit salad comes together in 10 minutes and is the perfect breakfast or snack.
These superfoods will make you healthier, happier, and more energized during the fall and winter months. Get them while you can!
If you need a little help improving digestion after eating a big meal, this green smoothie is exactly contains a lot of fiber and nutrients!
Exfoliate your skin to keep it looking young, healthy, and vibrant. You’ll never run out of body scrub recipes with these natural ingredients.
These little Halloween snacks are cute, creative, and fun for the kids. When you start carving pumpkins, make these as a healthy snack.