Embrace seasonal ingredients! This fall and winter fruit salad makes the perfect breakfast, snack, or dessert during the holiday season.
This is a healthy, wholesome smoothie made with apples, bananas, and carrots, and blended with homemade almond milk and desiccated coconut.
Homemade vegan pear butter is an absolute must-have spread for anyone who loves fall flavors. Your morning toast will be forever changed!
Take a look at your current habits and assess whether they contribute to longevity. Blue zones may teach us to live to be 100 years old.
Struggling to pass stool with ease? Still feel hungry right after you eat? These signs indicate you need more fiber in your diet.
Which produce items contain the highest traces of pesticides in the United States. This article highlights the EWG’s Dirty Dozen list.
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
Adding low-calorie, fiber-rich foods to your meals allows you to eat a lot without adding unnecessary, excess calories to your diet.
Revitalize the body and take your health to the next level with six nutrient-dense juices, which incorporate different fruits and vegetables.
Refreshing, filling, and perfect for summer, this watermelon cucumber juice helps promote hydration by providing water and electrolytes.
Summer isn’t over yet! Fire up the grill and get ready to see those beautiful char marks on beautiful, juicy, seasonal peaches.
Most people are familiar with the classics, but what about other melons that have a limited season and offer impressive health benefits?
There is a lot of confusion between fruits and their natural sugars. These fruits, however, are low in sugar, but high in nutrients.
Travel can restore your vitality, giving you a new perspective on the world, and these tips make traveling a whole lot healthier for you.
Is a life without sugar one that you want to live? No, but chronically overdoing the sweet stuff comes with certain consequences.
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
Stone fruits are nutritionally impressive, promoting cardiovascular health and metabolic protection. Learn about their other health benefits.
A new study observed that older adults improved scores on memory tests after taking antioxidant supplements derived from cocoa.
There is one pesky problem you have to deal with during summer: insects. Fortunately, these plants can help repel those unwanted pests.
A dragonfruit smoothie is just as visually striking as it is delicious. It’s packed with flavor and makes for the perfect summer smoothie!