Pineapple Jicama And Cucumber Salad
Refreshing with a hint of spice is the name of the game for this healthier spin on a classic Mexican pineapple jicama salad with cucumber.
The Anti-Bloat Smoothie
Not only does this smoothie taste incredibly delicious, but it also promotes hydration and offers anti-bloating properties.
Kiwi Fruit May Offer Relief For Constipated People
Struggling with regular constipation? A recent study found that consuming two kiwis per day can help encourage regular bowel movements.
These Fruits Can Help Boost Your Protein Intake
Eating fruit fruit alone will not meet your daily protein needs, but you can complement other protein-rich foods with these fruits.
How To Eat More Fruits And Vegetables On A Budget
Eating a variety of fruits and vegetables is necessary for the body to function optimally. Here’s how to eat more when you’re on a budget.
The Top 8 Magnesium-Rich Fruits
As an essential mineral that helps power the body, magnesium is involved in many bodily functions. Find it in these magnesium-rich fruits.
Get Healthy In 2025 With These Resolution Tips
With 2025 knocking at the door, many people are setting goals to get healthy. To help you on your journey, use these resolution tips.
How To Make The Perfect Post-Holiday Detox Salad
Lighten your load after a big weekend of feasting with a post-holiday detox salad. Here’s what you need to make the best nutrient-dense bowl!
Immune Boosting Citrus Smoothie
Yes, smoothies are healthy, fun, delicious, and quite colorful, especially this recipe. This smoothie looks more like a drink you’d order while lounging by the pool on vacation more than a healthy, immune boosting smoothie. Not only is this drink visually stunning, but it also provides a long list of nutrients, many of which optimize […]
Green Wellness Shots
Need a daily dose of greens? Incorporate these green wellness shots into your routine to support the body and embrace a healthier lifestyle.
A Diet Rich In Flavonoids May Slow Cognitive Decline
One of the keys to adopting healthier habits is to start with small goals. Eat more foods with flavonoids to help slow cognitive decline.
How Much Fiber Do You Need Per Day To Lower Cholesterol?
Struggling with high cholesterol? Eating the right amount of fiber can help lower total cholesterol, which enhances overall heart health.
Most Americans Have Diets That Increase Inflammation
This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]
Helpful Tips To Lower Cholesterol Via Your Diet
High cholesterol can increase your risk of heart disease. Here are some valuable tips to help lower cholesterol with proper dieting.
Your 6-Step Guide To Optimal Hydration
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
Replacing Animal Fats With Plant Fats May Increase Longevity
New research found that that fats from dairy products and eggs were the most harmful, while plant fats may increase longevity.
Summer Peach Berry Fruit Salad
Simple and satisfying, this summer peach and berry fruit salad never disappoints. It’s sweet, tart, bright, and brimming with nutrients.
6 Delicious And Healthy Summer Stone Fruits
Besides being absolutely refreshing and delicious, summer stone fruits offer a unique and long list of impressive health benefits.
Summer Mango Stone Fruit Smoothie
If ever a smoothie tasted like summer, this would be it! This 100% raw vegan smoothie embraces some of the best summer produce: stone fruit!
Watermelon Electrolyte Drink
You always have to be conscious of your body’s electrolyte levels in the heat. Rely on this watermelon electrolyte drink to replenish them.
