A Diet Rich In Flavonoids May Slow Cognitive Decline
One of the keys to adopting healthier habits is to start with small goals. Eat more foods with flavonoids to help slow cognitive decline.
How Much Fiber Do You Need Per Day To Lower Cholesterol?
Struggling with high cholesterol? Eating the right amount of fiber can help lower total cholesterol, which enhances overall heart health.
Most Americans Have Diets That Increase Inflammation
This is not breaking news, but what you put in your body has a direct influence on your overall health. The same can be said for inflammatory markers in the body. It’s no secret that the Standard American Diet is not riddled with nutritionally dense foods. In fact, a new study confirmed that 57% of […]
Helpful Tips To Lower Cholesterol Via Your Diet
High cholesterol can increase your risk of heart disease. Here are some valuable tips to help lower cholesterol with proper dieting.
Your 6-Step Guide To Optimal Hydration
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
Replacing Animal Fats With Plant Fats May Increase Longevity
New research found that that fats from dairy products and eggs were the most harmful, while plant fats may increase longevity.
Summer Peach Berry Fruit Salad
Simple and satisfying, this summer peach and berry fruit salad never disappoints. It’s sweet, tart, bright, and brimming with nutrients.
6 Delicious And Healthy Summer Stone Fruits
Besides being absolutely refreshing and delicious, summer stone fruits offer a unique and long list of impressive health benefits.
Summer Mango Stone Fruit Smoothie
If ever a smoothie tasted like summer, this would be it! This 100% raw vegan smoothie embraces some of the best summer produce: stone fruit!
Watermelon Electrolyte Drink
You always have to be conscious of your body’s electrolyte levels in the heat. Rely on this watermelon electrolyte drink to replenish them.
Chili Lime Watermelon Snack
Elevate your snack game this summer by enjoying the spicy, sweet, and zesty flavor combination of this chili lime watermelon.
The 6 Best Anti-Inflammatory Foods To Eat
Bright, colorful foods are naturally rich in a variety of nutrients and anti-inflammatory compounds that may tame inflammation.
Raw Vegan Banana Kiwi Sorbet
Making this raw vegan banana kiwi sorbet is as simple as blending two ingredients in a food processor. It’s silky, healthy, and delicious!
Summer Fruits And Vegetables That Benefit Your Heart
Summer is a great time to embrace a bounty of seasonal produce items, especially when you know how much they benefit your heart.
Immune-Boosting Green Juice Shots
Feeling a little sluggish lately? Boost your energy, enhance immune function, and improve digestion with these green juice shots.
4 Health Benefits Of Lemons
Pucker up and get ready to enhance your zest for life by learning about the four impressive health benefits of lemons.
A Plant-Based Diet May Slow The Progression Of Prostate Cancer
According to a new study, consuming a plant-based diet may slow the progression of prostate cancer and help patients live longer.
5 Late-Night Snacks That Support Weight Loss
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
What Are Some Plant-Based Sources Of Vitamin E?
Vitamin E is a plant-derived, fat-soluble compound that exists in many vegan sources, such as nuts, seeds, leafy greens, fruits, and more.
Do Current Produce Have Less Nutrients?
Transported produce may be losing nutrients because of the exposure of light, heat, and air.
