Bigg Jah’s story is a true testament to perseverance and self-care. At 432 lbs, he was facing serious health challenges – high blood pressure, high cholesterol, and pre-diabetes. Life felt heavy, and making changes wasn’t easy. But by committing to the Full Body Cleanse and staying consistent every step of the way, he transformed not just his body, but his health and mindset. Today, he’s down to 270 lbs, stronger, healthier, and more energized than ever.

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AD helped Steve Harvey’s friend Ruben do what he couldn’t for years – finally lose the weight. After trying everything with no results, Ruben committed to the Full Body Cleanse – and dropped 40 lbs in just 2 months. Real story. Real results. Ruben is living proof that when you change your habits, you can transform your health. Ready to start your own journey?

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We met Samantha – a hardworking pre-dental student juggling school, life, and her weight loss journey. Then everything paused. She was hospitalized and had to undergo gallbladder surgery mid-transformation. Most people would’ve quit right there. But Samantha didn’t let the setback define her. With the help of the Full Body Cleanse, she recommitted to her health – and today, she’s back in her old clothes and back in control. Setbacks happen. Comebacks are a choice.

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TBT to the Big Day Bridal Challenge with Steve Harvey. Tawnita came to the show with one major problem – she couldn’t fit into her wedding dress. The big day was coming fast, and the zipper wouldn’t budge. With the help of the Full Body Cleanse, she committed to the process – and on reveal day? The dress zipped. Sometimes it’s not about a new dress. It’s about a new discipline.

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TBT to the Big Day Bridal Challenge! When Steve Harvey brought together 4 brides ready to transform before their wedding day we met Jennifer. After an injury, she gained 60 lbs and found herself stuck in the cycle so many know too well lose it, gain it back, start over. The yo-yo dieting was exhausting. But this time, she didn’t just “diet”. She reset. With the Full Body Cleanse, Jennifer dropped 2 dress sizes and more importantly built healthier habits that carried beyond the wedding day. Because the goal isn’t just to fit the dress. It’s to change the lifestyle.

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Throwback to when 4 brides said “yes” to their health before they said “I do”. On the Big Day Bridal Challenge with Steve Harvey, we met Monique – a bride who had already lost weight before – but after turning 40, the scale stopped moving. Sound familiar? She felt stuck. Frustrated. Doing “everything right” but not seeing results. Then she committed to the Full Body Cleanse and everything changed. Monique didn’t just drop a few pounds – she got down to her middle school weight and walked into her big day feeling confident, radiant, and in control. This is your reminder: Age is not the problem. Your body isn’t broken. Sometimes it just needs the right reset. Who remembers this transformation?

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Introducing the I CAN Home Challenge! Formerly the Dherbs 180 Challenge, this 60-day program is your ultimate opportunity to kickstart healthier habits, lose weight, and transform your life from the comfort of home. Learn new wellness routines, stay motivated, and compete for a $1,000 prize while building lasting lifestyle changes. Act fast! These are the final days to grab your spot and join the challenge. Don’t miss your chance to take control of your health and feel amazing – sign up today!

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Intermittent fasting is not like other diet plans, in that it doesn’t set strict standards or regulations on which foods you can eat. You determine which foods, and how much of them, you eat during your specific eating windows. As a general recommendation, though, it is always better to eat healthy, whether your goal is weight loss or long-term health. 

Intermittent fasting is far from new, but it has been more prevalent over the past decade. This eating pattern promises big results, including weight loss, increased metabolism, and even a longer life. According to a brand new Cochrane review, those claims may be inconsistent. The review compared intermittent fasting with regular dietary advice, no dietary intervention, or men and women with obesity. As it turns out, intermittent fasting may result in little to no difference in percentage from baseline weight loss when compared to regular dietary advice.

A Quick Refresher Of Types Of Intermittent Fasting

Before we delve deeper into the Cochrane review’s findings, let us give a quick recap about what intermittent fasting means. The review looked at three main approaches to the eating pattern:

• The 5:2 diet: People on this plan typically eat normally for five days a week and significantly cut calories (about 500-600) for two non-consecutive days (like Thursday and Sunday). 
• Alternate-day fasting: An eating pattern that calls for eating normally one day, and then eating very little (or nothing at all) the next day. Rinse and repeat. 
• Time-restricted eating: The most common model of this is the 16:8 ratio, which means that you fast for 16 hours and eat during an eight-hour window each day. If your first meal is at noon, you finish dinner by eight at night and do not eat until noon the next day. 

What Did The Review Find?

A Cochrane review is a high-standard, systematic review of healthcare research. It analyzes available data and evidence on diets, medical treatments, diagnostics, and other related topics. Basically, researchers look at all of the available quality research to put a review together. 

In the case of the recent review, researchers looked at 22 studies with about 2,000 people from around the world. They tested all three types of the intermittent fasting patterns we detailed earlier. Researchers noted that intermittent fasting did not lead to meaningful weight loss when compared to regular dietary advice. That said, there are a few things worth noting before you give up on intermittent fasting altogether. 

• Most of the studies examined in the review were relatively short. That means that they don’t know what happens if you stick to an intermittent fasting plan for years. Some research on meal timing suggests that when you eat might matter for other aspects of health, not just weight loss. 
• The people observed in the studies were not super diverse. Most of the participants were white adults in wealthy countries, meaning these findings may not apply to everyone. 
• Side effects were plentiful, with some studies tracking them and others not paying attention to them. That means that there are missing pieces to the puzzle. 
• The bottom line is that intermittent fasting is likely not harmful, but it may not be the weight loss miracle you’ve been searching for. 

Why Does It Feel Like Intermittent Fasting Works?

If fasting helps, or has helped, you feel better, that is real. Even if the scale doesn’t budge, here is why it might click for some people:

• It is very simple because you don’t have to worry about macros, micros, or meal prep math. Just watch the clock and eat during your eating window, but make sure to understand how long to wait between meals, as timing can be beneficial to digestive function. 
• You end up eating less without trying very hard. Fewer hours to eat typically means fewer calories ingested, but keep in mind that you can still go overboard depending on what you eat. 
• Everybody is different, so something that works for you may not work for your friend, and vice versa. 

Intermittent fasting is not magic, so don’t force it upon yourself if it isn’t working for you. Consider this article a permission slip to try something new. Have you considered the 20-day Full Body Cleanse? It is a fully detailed program that can help you hit the reset button on your health, all while helping you lose weight in the process, provided the body has weight to lose. Find what works for you and give it a shot!

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Meet Kaya. After losing her father and going through the end of a relationship, Kaya turned to food for comfort. Slowly, the healthy habits she once had began to slip away. Grief and heartbreak took a toll – not just emotionally, but physically too. She knew she needed a reset. That’s when AD stepped in with the Full Body Cleanse, helping her rebuild structure, discipline, and self-care. Kaya didn’t just lose weight – she reclaimed control, dropping 30 lbs and finding her strength again. Sometimes the weight we carry isn’t just physical. But with the right support, you can start over – and come back stronger.

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A mother of three who, like so many of us, struggled to lose weight. She was putting in the work at the gym but hadn’t realized that fitness is only part of the equation – nutrition is where real transformation begins. That’s when AD stepped in with the Full Body Cleanse, helping her reset her habits and build a healthier foundation. Tiffany was determined to get back to her old shape – and she did, losing 40 lbs with the Full Body Cleanse. If you’re working hard but not seeing results, it might be time to reset your approach.

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