Missed an episode? You can stream I CAN anytime, anywhere. Follow the journeys, the discipline, and the real transformations as participants commit to their health, mindset, and lifestyle. This isn’t just a show – it’s motivation you can feel. Now streaming on your favorite platforms. Tap in, get inspired, and remember: you can.

SHARE:

The post Stream The I Can Challenge Health & Wellness Series appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The beginning of the year is a time when people set goals to inspire positive changes in their lives. Many people return to the age-old tradition of making New Year’s resolutions, while others prefer to set intentions. Some people choose to make vision boards, and many people don’t care to do any of that. If you are someone who enjoys making resolutions, this article will help you adopt three healthy habits that can improve your overall lifestyle and health.

Historians suggest that New Year’s resolutions date back more than 4,000 years to the Babylonian civilization. This was the first known society to celebrate the New Year. During the Akitu festival, the Babylonians presented themselves before their gods and pledged to repay debts and return borrowed items in hopes of a prosperous year ahead. To this day, paying off debts tends to top New Year’s resolutions, but neither paying off debts nor spending more time with family and friends is possible without good health. 

With that said, we have several healthy habits that you can easily adopt in 2026. If you do not eat healthy and exercise regularly, you will likely gain weight. Sedentary lifestyles and highly processed foods are large contributors to the growing obesity problem in the United States. You don’t have to adopt an all-or-nothing mindset; rather, you can make small adjustments over time. The key is to be consistent, as that is how you make lasting habits. 

Get Enough Sleep

Sleep plays a crucial role in your overall health, as it is the body’s natural way to rejuvenate and recover. You don’t want to oversleep, but you don’t want to stay awake all night, either. Life is about balance, and the research supports this. Some sleep data showed that people who slept fewer than five hours or more than eight to nine hours had worse blood sugar over time. Insufficient sleep can also lead to stress, overeating, and ultimately weight gain. Prioritize consistent sleep hygiene in order to achieve better health. Go to bed and wake up around the same time every day. Develop a consistent bedtime routine. You can even consider meditation, breathing exercises, or other relaxation techniques within an hour before bedtime to promote better sleep. 

Be More Active

Commit to moving your body more in 2026, especially after meals, as this habit can help improve metabolism, blood sugar, and overall wellbeing over time. Studies show that taking a short walk, even just for 10 minutes after a meal can lower blood sugar. Doing this after every meal is an easy habit to incorporate into your daily life. It is beneficial to involve the entire family, as that encourages more time outdoors, more time with family, and promotes physical activity for everyone. It is best to make an activity fun, as that is a great way to help it stick. Dance while cleaning up the kitchen or play games outside. By turning movement into quality time, you can help make it a habit. 

Follow A Healthy Diet

Your diet is the cornerstone of your health, and you cannot out-exercise a poor diet. Enjoy a diverse mix of colorful fruits and vegetables (eat the rainbow) to help enhance your intake of various vitamins, minerals, antioxidants, phytochemicals, and more. Some people prefer to adopt a dietary pattern, such as a vegan diet, Mediterranean diet, MIND diet, or DASH diet. These diets lead to better health markers, including improved heart function, lower inflammation, and reduced rates of cognitive decline. Ultimately, it is best to reduce your intake of sugar and ultra-processed foods. Even if you start there, you will drastically improve your health. Just one additional serving of a sugar-sweetened beverage per day can increase the risk of diabetes by 13 to 27%. Drink plain sparkling water with a squeeze of fresh lime, lemon, kiwi, or even basil, in place of sodas or sugary beverages. Additionally, replacing highly processed foods with fiber-rich and whole foods can make a significant difference to your health.

Remember that every decision counts, but you won’t have results without intention. Start small, but make consistent choices around sleep, exercise, and diet. You will see the difference over time and be able to live a longer, happier, quality life. Need a little kickstart in the new year? Get things moving and grooving with the 20-day Full Body Cleanse!

SHARE:

The post 3 Healthy Habits To Adopt In The New Year appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The results speak for themselves. Thousands have transformed their health with the Full Body Cleanse and the ICAN Challenge. More energy, better digestion, and real results you can feel! Ready to start your own journey?

SHARE:

The post Real Results From The Dherbs Full Body Cleanse appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Kenn joined our Results Are In Challenge and lost 35 lbs in less than 2 months! You too can start your health journey with Dherbs and The Full Body Cleanse today!

SHARE:

The post Kenn Goes Through An Amazing Transformation appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The Full Body Cleanse has helped many customers regain mobility, flexibility and has helped user gain more energy!

SHARE:

The post Onyika Can Tie Her Shoes Again! appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Bigg Jah used to ask for extended belts in planes but he doesn’t have to anymore thanks to the Dherbs Full Body Cleanse! He transformed his health and physical appearance with the FBC and you can too! Start your health journey with Dherbs and The Full Body Cleanse today!

SHARE:

The post Bigg Jah Doesn’t Need Extending Belts Anymore appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

In our I Can Challenge, Ryan Davis went from 269.6 lbs to 206.4 in 3 MONTHS. You too can start your health journey with Dherbs and The Full Body Cleanse today!

SHARE:

The post Ryan Davis Transformation appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

The Dherbs Full Body Cleanse can help you lose from 10-30 lbs in 20 days!*
You too can start your health journey with Dherbs and The Full Body Cleanse today!

SHARE:

The post Obtain Amazing Results With The Full Body Cleanse! appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

At Dherbs, we receive a lot of questions related to cleansing, most of which are about diet. People want to know what they can and cannot eat while cleansing. Another common question is, “Can I workout while cleansing?” It is completely fine to exercise while cleansing, but you have to be more in tune with your body while doing so. Allow your body the time, room, and space it requires to digest, process, reset, and restore, especially regarding its natural capabilities and functions. 

If you are a fitness enthusiast and love getting in a good workout, you may be tempted to give it your all while cleansing. Remember that you are not eating as many calories and have to listen to your body, so as not to push it too much. Ideally, engage in light- to moderate-intensity physical activity. Aerobic exercise tends with light strength training is what we usually recommend, as both promote detoxification via sweat, lymphatic drainage, and healthy circulation. 

Tailor Exercise To Your Cleanse

While cleansing, choose the right intensity and type of exercise that supports your body. The last thing you want to do is put undue stress on a body that is out of its element. Low-impact activities, such as yoga, walking, gentle Pilates, swimming, and biking, are great options. These exercises help maintain a steady heart rate while promoting stress reduction. If you want to focus on mindfulness during your cleanse, consider focusing on yoga, Tai Chi, and stretching. 

Always Listen To The Body

Since you have to follow a raw vegan diet, you are not consuming as many calories as you would outside the cleanse. That isn’t to say that you eat an unhealthy diet, but it is to say that most foods in the American diet are calorically dense. Some people who cleanse may have more energy than others. If you feel up to it, engage in a more strenuous workout that gets your  blood pumping. Just make sure to listen to your body and strike a balance between feeling drained and revitalized. 

Measure Progress And Celebrate Achievements

It is very common to notice changes in the body while cleansing. You may notice that your skin looks clearer and that your mind isn’t as foggy. We hope you notice some weight loss if that is your goal! Keep track of your progress, mentally, emotionally, and physically. Celebrate the wins, even the small ones, such as completing a yoga flow or walking an extra mile. A positive mindset goes a long way in helping you succeed while cleansing. 

Always Hydrate

You will be drinking more water than usual while cleansing, but pay extra attention to water intake when exercising. Drink plenty of water before, during, and after your workout to support the detoxification process and prevent dehydration. Additionally, fuel the body with nutrient-dense foods before and after the workout to encourage energy and muscle repair. Leafy greens, chia pudding, nuts, energy balls, and smoothies can be great options to provide energy. 

Embrace Movement

Whether you are just starting your fitness journey or building on your love of exercise, one thing is for certain: movement is better than no movement at all. When you exercise regularly, you can enhance your metabolism, which increases the body’s ability to eliminate toxins. Plus, engaging in low-impact workouts can help reduce inflammation, promote better digestion, and improve sleep quality.

SHARE:

The post How To Exercise While Cleansing appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

In our I Can Challenge, Bigg Jah went from 432 lbs to 270 in 6 MONTHS. You too can start your health journey with Dherbs and The Full Body Cleanse today!

SHARE:

The post Bigg Jah’s Amazing Transformation appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.