Tagged: Full Body Cleanse

18 Healthy Mason Jar Recipes

18 Mason Jar Salads

Buzzfeed gives us 18 Mason Jar Recipes to choose from for delicious, healthy BPA-free lunching.

AXP140401_SMOOTHIE-AK

How To Build the Perfect Smoothie

If you’re anything like me, you haven’t changed your smoothie recipe out in a long, long time. Well, now’s your chance to break free of your habits and try something new.

Composition with plastic bottles of mineral water. Plastic waste

How Plastic Makes Us Fat

Increasingly, evidence is mounting that the chemicals—particularly those found in plastic—are disrupting our endocrine system, which may make us more susceptible to weight gain, diabetes, and obesity. Your endocrine system creates your hormones, which regulate a variety of systems including our metabolism, respiration, sleep, stress, movement, and reproduction.