Tips To Help Lower Diastolic Blood Pressure
Your blood pressure reading gives you two numbers: systolic and diastolic, which is the bottom number. These tips may help you lower it.
Simple Cilantro Lime Vinaigrette
If you love homemade salad dressings, then you are going to love this cilantro lime vinaigrette. It’s definitely a good one to have on tap!
Jalapeño Lime Vinaigrette
Feel like kicking things up a notch? Liven up your salads with this herbaceous and spicy jalapeño lime vinaigrette dressing.
Raw Vegan Zucchini Summer Soup
Oil-free, dairy-free, gluten-free, sugar-free, and 100% raw vegan, this zucchini soup exhibits incredible depth of flavor and freshness.
Quick Ginger Garlic Miso Tahini Dressing
The great thing about this miso tahini dressing is that it offers umami, sweet, and tangy flavor notes.
Fermented Carrots
You are a few household ingredients away from a jar full of raw vegan fermented carrots that help to nourish your gut.
7 Foods That Are Rich In Digestive Enzymes
If you want to support optimal gut health, you need to cut out certain foods. You also should eat foods that are rich in digestive enzymes.
Garlic Sunflower Seed Dressing
You can pour this raw vegan garlic sunflower seed dressing on just about everything. Works with wraps, raw tacos, salads, and more!
How To Make Vegan Condensed Soup Substitutes
Regular canned condensed soups contain excess sodium, unhealthy fats, and preservatives, so make these vegan alternatives instead.
7 Easy And Healthy Thanksgiving Side Dishes
Looking for a side to bring to Thanksgiving that doesn’t make you feel bloated? These healthy recipes are great for the big meal!
Miso Ginger Tahini Salad Dressing
A creamy miso ginger tahini salad dressing is filled with tangy, sweet, and umami flavors. It pairs perfectly with savory, hardy salads.
Baked Butternut Squash Fries
Crispy on the outside and sweet and soft on the inside, baked butternut squash fries are a great low-carb, healthy side dish for your entrees.
Lemon Garlic Tahini Dressing
Need a dressing that comes together in under five minutes? This lemon garlic tahini dressing is guaranteed to elevate your salads!
Raw Vegan Cashew Boursin Cheese
Raw vegan cashew Boursin cheese is a wonderfully spreadable garlic and herb concoction that is made with five simple ingredients.
Out Of This World Green Tahini Sauce
A green tahini sauce is something that you just need in life! Drizzle it over tacos, dress salads with it, or use it as a raw vegan dip.
The Best Vegan Caesar Dressing
Is this the best vegan caesar dressing you’ll ever make? Possibly! It is easy to make, creamy, nut-free, and brimming with flavor.
Easy Vegan Bruschetta
A simple yet impressive appetizer that is vegan, dairy-free, nut-free, and soy-free. Bruschetta is a refreshing way to start the dinner!
Curry Tahini Dressing
This curry tahini dressing is the perfect blend of spice, tang, and nutty. With a luxurious creamy texture, this dressing is great on salads.
Chile de Arbol Salsa
Chile de Arbol salsa is fresh and easy to make. With a tomato base, this roasted salsa is incredibly tasty with just a little kick.
Vegan Sausage And Pepper Sandwich
A homestyle Italian recipe that is easy to modify with some plant-based sausage. It makes for hardy dish that is simply vegan.
