Burping and flatulating are two ways that the body gets rid of gas, but learn about several ways to get rid of trapped gas quickly.
Tagged: Gastrointestinal Health
As part of a healthy diet, kohlrabi may improve metabolism, digestion, and blood pressure, in addition to offering other health benefits.
Caffeine helps us get through the day. Drinking too much, however, can have negative effects on health. Scale back if you notice these signs.
For people with GERD, many foods can trigger heartburn, acid reflux, and other symptoms. Avoid these triggers for optimal health.
Amla berry is a nutrient-dense superfood that benefits all parts of the body, especially the immune system, liver, heart, and kidneys.
Do you ever feel a little dizzy or nauseous after drinking coffee? Learn why this happens and how you can prevent it.
Versatile and tasty, figs offer surprising health benefits. They may improve digestion, manage blood sugar, and support healthy bones.
It may surprise you to learn that your sleep affects your poop. Digestive health experts explain how sleep quality influences GI symptoms.
Certain foods can irritate the GI tract and cause diarrhea, cramps, or abdominal pain. Learn what to avoid if you have Crohn’s disease.
Brussels sprouts may improve heart health, regulate blood sugar, and reduce inflammation. Learn about their other health benefits here.
People with poor gut health, cognitive decline, high blood pressure, or inflammation can stimulate the vagus nerve to improve overall health.
Are you familiar with this strange-looking, horned melon? Learn about the surprising health benefits of bright orange, exotic fruit.
Drinking warm water has been known to boost circulation, improve digestion, and help with weight loss. Read more for the other benefits.
Could a few simple herbs and supplements help repair leaky gut? Learn how slippery elm, marshmallow root, and more benefit your gut.
An unhealthy gut microbiome can cause an internal storm that negatively affects your health. Find out what things are damaging your gut.
Learn how incorporating gut-nourishing foods can improve your microbiome, which can enhance your overall health.
People can’t wait to leave 2020 behind. With the beginning of 2021 on the horizon, watch out for these big health trends.
When it comes to supporting healthy bacteria in the gut, you do this by eating various probiotic-rich foods, like the ones in this article.
By now, most people are familiar with the most common symptoms of COVID-19, the disease caused by the SARS-COV-2 coronavirus. You can’t go anywhere without seeing signs about cough, shortness of breath, fever, difficulty breathing, or muscle...
Gas, constipation, bloating, and diarrhea affect millions of people around the world. Improve your gut health by eating the foods in this article.