5 Things You Can Do Every Morning For Better Gut Health
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
Tagged: Gastrointestinal Health
Is Holding In A Fart Bad For Your Health?
Got to pass gas? Holding in a fart can cause possible air pockets to form inside the digestive tract, which can be quite uncomfortable.
4 Healthy Alternatives To Butter Boards
Butter boards are the latest trending item in the food world, but they are loaded with saturated fat. Here are some healthy alternatives.
These Common Drinks Cause Gas And Bloating
Are you experiencing gas and bloating but don’t know the cause? As it turns out, your favorite drinks may be to blame for your upset stomach.
How To Get Rid Of Gas Quickly
Burping and flatulating are two ways that the body gets rid of gas, but learn about several ways to get rid of trapped gas quickly.
5 Surprising Health Benefits Of Kohlrabi
As part of a healthy diet, kohlrabi may improve metabolism, digestion, and blood pressure, in addition to offering other health benefits.
5 Signs You Could Be Drinking Too Much Caffeine
Caffeine helps us get through the day. Drinking too much, however, can have negative effects on health. Scale back if you notice these signs.
These Are The Worst Foods To Eat If You Have GERD
For people with GERD, many foods can trigger heartburn, acid reflux, and other symptoms. Avoid these triggers for optimal health.
All About Amla Berry: An Immune-Boosting Superfood
Amla berry is a nutrient-dense superfood that benefits all parts of the body, especially the immune system, liver, heart, and kidneys.
This Is Why Coffee Can Make You Nauseous
Do you ever feel a little dizzy or nauseous after drinking coffee? Learn why this happens and how you can prevent it.
Figs: The Surprisingly Healthy Food You Need More Of
Versatile and tasty, figs offer surprising health benefits. They may improve digestion, manage blood sugar, and support healthy bones.
4 Unexpected Ways That Your Sleep Affects Your Poop
It may surprise you to learn that your sleep affects your poop. Digestive health experts explain how sleep quality influences GI symptoms.
Here’s What Not To Eat If You Have Crohn’s Disease
Certain foods can irritate the GI tract and cause diarrhea, cramps, or abdominal pain. Learn what to avoid if you have Crohn’s disease.
The Top Health Benefits Of Brussels Sprouts
Brussels sprouts may improve heart health, regulate blood sugar, and reduce inflammation. Learn about their other health benefits here.
How To Stimulate The Vagus Nerve For Optimal Brain & Gut Health
People with poor gut health, cognitive decline, high blood pressure, or inflammation can stimulate the vagus nerve to improve overall health.
6 Surprising Health Benefits Of Kiwano (Horned Melon)
Are you familiar with this strange-looking, horned melon? Learn about the surprising health benefits of bright orange, exotic fruit.
7 Surprising Benefits Of Drinking Warm Water
Drinking warm water has been known to boost circulation, improve digestion, and help with weight loss. Read more for the other benefits.
6 Incredible Herbs & Supplements For Leaky Gut Syndrome
Could a few simple herbs and supplements help repair leaky gut? Learn how slippery elm, marshmallow root, and more benefit your gut.
5 Surprising Things That Are Destroying Your Gut Health
An unhealthy gut microbiome can cause an internal storm that negatively affects your health. Find out what things are damaging your gut.
The Microbiome Diet: A Plan For A Healthier Gut
Learn how incorporating gut-nourishing foods can improve your microbiome, which can enhance your overall health.
