6 Drinks That Help Fight Inflammation
Green tea contains catechins that reduce inflammatory markers, and kombucha is rich in polyphenols. Learn which drinks fight inflammation.
Fight Coughs With This Simple Recipe
This boiled remedy is a soothing way to loosen mucus and ease cold-season discomfort using ingredients already in your kitchen.
4 Spices That Are Jam-Packed With Antioxidants
Besides cinnamon, there are many spices that offer lots of beneficial antioxidants, which help fight inflammation and support immunity.
Healthy Green Winter Smoothie
Enjoy this refreshing green smoothie and feel a little lighter this holiday season by giving yourself a break from indulgent holiday dishes.
Can You Naturally Boost GLP-1 Production?Â
There are many GLP-1 medications on the market, but is it possible to naturally tap into fullness cues without a prescription?
Great Essential Oils That Support Lymphatic Drainage
If you want to enhance or support lymphatic drainage, consider powerful essential oils that may reduce swelling, pain, and bloating.
Try This Tea For Cold Symptoms
This boiled remedy is a soothing way to loosen mucus and ease cold-season discomfort using ingredients already in your kitchen.
8 Vegan Recipes That Embrace Fall
Vegan fall recipes showcase some of the season’s best produce items and flavors. Embrace deliciousness when you make these recipes.
Simple Elderberry Wellness Shots
Tangy, slightly sweet, and loaded with immune-boosting properties, these elderberry wellness shots are what you need during cold & flu season.
Is Your Pumpkin Spice Addiction Healthy?
Fall is the season of pumpkin spice, but is you addiction to it healthy? Learn why it might be, in addition to several pumpkin spice recipes.
Pear Ginger Smoothie
Enhance your fall with this perfectly balanced pear ginger smoothie. It’s the perfect combination of sweet, spicy, and aromatic.
Spicy Fire Cider: A Natural Cold Remedy?
Spicy fire cider is an herbal tonic that people turn to boost immune function. Can it reduce colds and enhance digestion, or is it all hype?
7 Smoothies To Support The Immune System
Incorporate a variety of fruits and vegetables into your smoothies for a plethora of vitamins and minerals that support the immune system.
3 Morning Beverages That Support Digestive FunctionÂ
Everyone has their own preferences for morning beverages, some of which support digestive function, while others cause bloating and gas.
5 Smoothies To Help Improve Digestion
Bloating, indigestion, gas, and stomach pain will be a thing of the past when you blend up these smoothies that improve digestion.
Almond Butter Turmeric Dressing
Don’t overthink the process of making your own dressing. Use simple ingredients and you’ll end up with a tasty creation such as this one!
7 Vegan Foods That Aid DetoxificationÂ
What is a detox food and how can you incorporate it into your diet? Learn about these detoxifying foods and how they help the body.
Peach Mango Agua Fresca
Cool yourself down on a hot summer day by drinking this delectable peach mango agua fresca. It’s the perfect poolside refreshment!
7 Herbs That Can Help Lower Blood Pressure
There are many things you can do to help lower blood pressure levels. Some potent remedies may already be in your kitchen.
Blackberry Chia Pudding
Such a fun, fruity way to start your day! This chia pudding comes together in 10 minutes and offers protein, fiber, healthy fats, and more.
