Simple Elderberry Wellness Shots
Tangy, slightly sweet, and loaded with immune-boosting properties, these elderberry wellness shots are what you need during cold & flu season.
Is Your Pumpkin Spice Addiction Healthy?
Fall is the season of pumpkin spice, but is you addiction to it healthy? Learn why it might be, in addition to several pumpkin spice recipes.
Pear Ginger Smoothie
Enhance your fall with this perfectly balanced pear ginger smoothie. It’s the perfect combination of sweet, spicy, and aromatic.
Spicy Fire Cider: A Natural Cold Remedy?
Spicy fire cider is an herbal tonic that people turn to boost immune function. Can it reduce colds and enhance digestion, or is it all hype?
7 Smoothies To Support The Immune System
Incorporate a variety of fruits and vegetables into your smoothies for a plethora of vitamins and minerals that support the immune system.
3 Morning Beverages That Support Digestive FunctionÂ
Everyone has their own preferences for morning beverages, some of which support digestive function, while others cause bloating and gas.
5 Smoothies To Help Improve Digestion
Bloating, indigestion, gas, and stomach pain will be a thing of the past when you blend up these smoothies that improve digestion.
Almond Butter Turmeric Dressing
Don’t overthink the process of making your own dressing. Use simple ingredients and you’ll end up with a tasty creation such as this one!
7 Vegan Foods That Aid DetoxificationÂ
What is a detox food and how can you incorporate it into your diet? Learn about these detoxifying foods and how they help the body.
Peach Mango Agua Fresca
Cool yourself down on a hot summer day by drinking this delectable peach mango agua fresca. It’s the perfect poolside refreshment!
7 Herbs That Can Help Lower Blood Pressure
There are many things you can do to help lower blood pressure levels. Some potent remedies may already be in your kitchen.
Blackberry Chia Pudding
Such a fun, fruity way to start your day! This chia pudding comes together in 10 minutes and offers protein, fiber, healthy fats, and more.
Best Immune Boosting Tea
Don’t let a cold or flu drag you down! Boost your immunity with the natural ingredients in this antibacterial tea for immune support.
Great Detox Drinks For Summer Weight Loss
Consuming junk food and alcohol can overwork your body and get in the way of weight loss. We’ve got detox drinks that may help!
3 Detoxifying Iced Tea Recipes For A Slimmer Summer
Stay slim this summer by sipping these detoxifying iced tea recipes. You’ll quench your thirst and cleanse your body at the same time!
7 Drinks That Can Improve Gut Health
A happy gut can help you avoid tummy troubles and experience better immune function. These drinks may promote better gut health.
DIY Lymphatic Drainage Massage Cream
Made with herbs and essential oils, this DIY cream can enhance your lymphatic drainage massage, which helps remove waste from cells.
Raw Vegan Ginger Lime Granita
This ginger lime granita is about to be your favorite go-to summer beverage! It is perfectly icy, slushy, and refreshing for warmer days.
Crunchy Beet Carrot Slaw
Enjoy this fresh beet carrot slaw that is just as nutrient-dense as it is vibrant and flavorful. The dressing is the real star of the show!
Chai-Spiced Energy Bites
Say hello to pure snacking bliss! These chai-spiced energy bites are exactly what you need to power you through that afternoon slump.
