Eating the right foods can help boost your immune system, reduce inflammation, and reduce congestion or headaches from sinus infection.
Simple and powerful, these ginger lemon immunity booster shots are exactly what you need to start your day during cold and flu season.
Skip the high sugar content of conventional cough syrup and get yourself on the mend with this homemade recipe using all natural ingredients.
Struggling to get rid of phlegm? You can do it with food! Focus on these five foods if you want to cleanse mucus from the body with ease.
Add another dimension of flavor to your salads when you whip up a batch of this creamy raw vegan green dressing.
Start your morning with a zesty zing by enjoying this antioxidant-packed strawberry grapefruit smoothie. It’s wonderfully fresh for summer.
Cool off during summer when you enjoy this cinnamon, ginger, and fig tea over ice. It helps promote decongestion and soothes sore throats.
This tangy, refreshing cucumber mint agua fresca is the perfect summertime beverage. If the sun is shining, this drink will cool you down.
Take your superfood game to the next level by making this outrageous orange smoothie. It’s packed with vitamin C and antioxidants!
Excite your taste buds with a refreshing blueberry ginger ice cream that is 100% raw vegan. You don’t even need an ice cream machine!
Enjoy this raw vegan, paleo smoothie that tastes like the holidays. When you drink this smoothie, it feels like you’re enjoying dessert.
Say goodbye to your skin care routine and start focusing encouraging healthy skin via your diet. This smoothie is a great place to start!
This spicy chili oil cranks up the heat! Made with an assortment of herbs and spices, this chili oil has incredible depth of flavor.
One of the best ways to keep your immune system strong is by focusing on immune-boosting foods, and this soup has a lot of them!
Warm up the body on a cold winter day by slurping this super soup. It’s filled with anti-inflammatory and immune-boosting ingredients.
These ice pops with ginger, lemon, and chamomile are exactly what you need when you need when you have to soothe a sore throat.
Blend your way into green smoothie deliciousness by making this slimming smoothie. Once you’ve slurped it all up, you’ll want another glass!
Some foods are the sneaky causes of bloating. If you don’t want to feel bloated anymore, you need to start drinking this smoothie.
Looking for a healthy holiday treat to indulge your sweet tooth? Make these guilt-free gingerbread bites that are perfectly healthy snacks.
Get your daily dose of plant-based protein when you slurp on this green smoothie. It tastes so refreshing, making it perfect for breakfast.