4 Reasons The Glycemic Index Is Outdated
If you live with diabetes and need to watch your sugar intake, focusing on the glycemic index of foods may not be the best method.
Tagged: Glucose
How To Start The Keto Diet
Trying to lose weight on the keto diet? There are a few rules that you need to follow in order for the body to enter and remain in ketosis.
5 Signs That You Are Actually Hungry
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.
Balance Your Blood Sugar With These Helpful Hacks
Is it possible to balance your blood sugar without changing your diet? Learn about a few simple hacks that balance levels naturally.
Eat These Foods When You’re Craving Sugar
When the urge to eat sugar strikes, there are foods you can eat to curb those cravings. Learn more about them in this article.
5 Tips For Diabetics To Have A Healthier Holiday Season
For people with diabetes, it can bet difficult to navigate the holidays. Learn a few simple tips to prepare for holiday meals as a diabetic.
Walking After Dinner May Improve Digestion And Control Blood Sugar
Walking is one of the most studied forms of exercise. New research suggests that taking a stroll after dinner may drastically improve your health.
Simple Carbohydrates Vs. Complex Carbohydrates
You need to understand that not all carbohydrates are created equal, and including the right ones in your diet is beneficial to your health.
The Best Ways For Women Over 50 To Lose Belly Fat
The belly seemingly has a mind of its own after women turn 50. Keep your belly tight and flat with these tips as you go through menopause.
Good Carbs vs. Bad Carbs: The Ones You Should Eat
Nowadays the word “carbs” is almost taboo when it comes to talking about dieting and losing weight. Are they good or bad? Let’s find out!
Does The Key To Balancing Blood Sugar Lie In The Gut?
According to new Mayo Clinic research, we may now have a better understanding of what diet is most beneficial for diabetics.
Natural Sugars Are Not The Same As Refined Sugars
Are you concerned about your sugar intake from raw fruits while cleansing? As it turns out, the sugar in fruits is not as bad as you think.
The Essential Guide To Keto Approved Fruit
What are the rules about eating fruit while on the ketogenic diet? We’ve got all the information about keto-friendly fruits right here.
Natural Remedies To Help With Diabetic Foot Ulcers
Diabetic foot ulcers should not be ignored. Roughly 15% of diabetics will develop them, so be proactive with these natural remedies.
Which Foods Are Beneficial For Your Pancreas?
As is the case for every other organ in the body, certain foods bring extra benefits to the pancreas. Find out what they are in this article.
5 Drinks To Help Keep Type 2 Diabetes At Bay
If you have type 2 diabetes, you need these drinks in your life to help naturally improve your symptoms. Try them now and see for yourself.
Hunger Vs Appetite: What’s The Difference?
How do you know when you are actually hungry or if you just have a craving? Learn how to feel satiated while you are cleansing.
Here’s What Sugar Does To Your Brain
Did you know Americans consume five times more than they should? See what sugar is doing to your brain so can you stop ruining your body.
Moringa: The Herb That Helps To Kill Cancer
If you keep your eyes peeled, there are herbs with amazing superpowers that exist in the world. Try moringa to fight cancer cells & diabetes.
Chia Seeds Can Help Balance Blood Sugar Levels
Chia seeds didn’t just become a superfood. They have been used as a natural remedy for many years, and can help lower blood sugar levels.
