Can your skin care habits or foods you eat worsen acne? Yes, and dermatologists advise avoiding certain things when breaking out.
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
Leafy greens support healthy bones and reduce the risk of certain chronic diseases. Learn about their other health benefits in this article.
Some people struggle with greasy skin more than others. If you want to keep your skin oil-free, stop eating these foods.
Don’t like those premature wrinkles on your face? Stop eating the foods in this article because they’ll age you faster than you realize.
Melons are more than meets they eye. These low-calorie fruits are rich in essential vitamins and minerals that may lower blood pressure.
People buy common foods without really knowing what they do to their health. If you are eating these foods, your health could be at risk.
Spring brings a wide variety of new produce items, so get your hands on them while they are the freshest! Have you tried our favorites?
According to new Mayo Clinic research, we may now have a better understanding of what diet is most beneficial for diabetics.
Pizza may taste good and satisfy some of your cravings, but how much is each slice affecting your body? This article tells you that & more.
Are you concerned about your sugar intake from raw fruits while cleansing? As it turns out, the sugar in fruits is not as bad as you think.
Get ready for a juice that is both rich in nutrients that boost cell health, and low on the glycemic index scale.
Eat something that is going to benefit you for the rest of the day after waking up. See how you feel after you eat these foods in the morning.
If you find yourself using a lot of sweeteners or regular sugars, stop right away. You could save yourself by using these alternatives.
Are you brushing and flossing every day and still developing cavities? Learn how to avoid tooth decay by focusing on these specific foods.
Studies have shown that this ingredient may be responsible for killing cancer cells, boosting immune function, and improving memory!
If you give you body foods that it can use, you will notice better performance during your workouts. Give these healthy bites a try for energy.
If you have diabetes and are wondering what smoothies to drink while cleansing, use these to get your started and balance your blood sugar.
Cantaloupe may be one of the most beneficial fruits to eat because of all it does for the body. Get some in your diet to experience these benefits.
Mangos have some pretty amazing health benefits. Get the most out of this fruit by using this simple hack that you wish you knew about already.