7 Weight Loss Tips That Actually Work
Savor your food, prioritize protein, and check out these practical tips about weight loss from registered dietitians and nutritionists.
How To Start The Keto Diet
Trying to lose weight on the keto diet? There are a few rules that you need to follow in order for the body to enter and remain in ketosis.
A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
4 Foods That Slow Down Your Metabolism
Don’t sabotage your weight loss or weight management efforts by eating foods that slow down your metabolism. Stay away from these foods!
The Best Heart-Healthy Foods That Taste Incredible
Regardless of your age, it’s always a great idea to protect your heart. Eat these heart-healthy foods that are both delicious and nutritious.
Foods That Make You Fertile
What do you eat when you’re expecting? To help ensure an optimal pregnancy, start eating these foods that make you fertile.
The Problem With The Mediterranean Diet That No One Discusses
Advertised as the miracle diet for your health, the Mediterranean diet does have proven benefits, but here’s one thing no one talks about.
6 Science-Backed Health Benefits Of Kefir
Kefir is a staple food in many cultures around the world. Learn why it has been labeled the “it” health food of the 21st century.
A Beginner’s Guide To Healthy Meal Prep
Select your meal prep method of choice and be consistent to set your plan in motion! Keep it simple with this beginner’s guide.
10 Healthy Staples To Always Keep In Your Kitchen
Does your fridge or pantry contain these must-have foods? If you want to stay healthy, keep these staples in your kitchen at all times.
Make Healthy Choices With These 7 Low-Carb Grains
Are you trying to lower your carb intake? These 7 low-carb grains have great nutritional value and are perfect for carb counters.
Explore The Pastabilities For World Pasta Day
There are many ways to get around the carbs if you want to enjoy pasta. Here are some of our favorite recipes for World Pasta Day.
5 Foods To Avoid If You Have Hypothyroidism
The foods you eat can affect thyroid health and the body’s ability to use the thyroid hormone. Avoid these foods if you have hypothyroidism.
Rice May Not Be As Good As You Think It Is
While rice is a staple ingredient in many households, it is a lot worse for you than you think. And we are talking about brown rice as well!
Gluten Intolerance: Celiac’s Disease
Medical literature tells us that gluten is used as an adhesive agent. Adhesive means sticking. Intolerance to gluten means one has eaten too much of it. Body rebels, manifesting as an allergy, to save the person’s life. Allergies are warnings.
Trigeminal Neuralgia
According to the National Institute of Neurological Disorders and Stroke (NINDS), Trigeminal neuralgia (TN) is a chronic pain condition that affects the trigeminal or 5th cranial nerve, one of the largest nerves in the head. Causes and Risk Factors This condition is caused by either nerve degeneration or pressure on the nerve. According to the […]
Urinary Tract Infections
Urinary tract infections can result from a host of things, including sexually transmitted diseases.
Animal Protein and Kidneys
Animal flesh (protein) breaks down into uric acid, which eats away at the kidney tissues. There are 20 million Americans at risk of decreased kidney function, primarily due to a diet rich in animal protein. Kidney stones are also attributed to diets rich in animal protein. Symptoms There are no symptoms for early kidney disease […]
Enzymes
The number one thing at a core level that separate real food (e.g. plants, fruits, vegetables) from animal flesh (meat, cadaver) is ENZYMES! Enzymes represent life, but being technical, enzymes are LIFE. Enzymes are the life force of real food and real food is that which grows from the earth, from a seed. It is […]
