According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
When you hear Mariah Carey in stores, you know that stress is around the corner. These tips may help you deal with holiday stress.
Are you a glass-half-full or glass-half-empty person? Developing a more positive outlook on life can make you a happier person.
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
We all strive to live in the present moment, but seldom do we actually do it. Be more engaged, kind, open-minded, and judgment-free.
If the idea of New Year’s resolutions makes you groan, try something different, and a whole lot more effective, by adopting manifestations.
One of the best things to be is grateful. Many things in life, both big and small, are truly amazing, so take the time to appreciate them.
The path to optimal mental wellness can be quite arduous. It’s an ever-changing path and these hacks may alleviate anxiety along the way.
Fall is a time of change: the leaves start to fall and sweaters come out. Why not make some changes for your health as well?
Mantras are not simply a sound that you utter; rather, they are something that you strive to become. Here are some that improve mindfulness.
Our lives are often busy and full stress, leading to times of high anxiety. Improve your mental health by practicing these daily habits.
Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
Find out what healthy things you can incorporate today so you can have a more productive, quality life for years to come.
Learn to build on the healthy habits that you developed during the pandemic. Doing so may keep your body in optimal condition in 2021.
Unplugging from technology can help you reduce stress, decrease the risk of depression, and help you drastically improve your posture.
When you recognize that you are the only one with control over your life, you can improve your mood, no matter how stressed you may be.
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
In our ongoing series from NDHealthcare.org, here we have Wellness Challenge Number 3: I met with a woman recently who just a few years ago became quite sick and debilitated following a fairly routine surgery. Multiple interventions...