6 Foods That Can Help Reduce Stress Levels
Can food really reduce stress? Experts note that following a nutritious diet is linked to better mental health and lowered anxiety symptoms.
The Impressive Health Benefits Of Collard Greens
Forget the ham hock and let’s get down to the greens! Collards are versatile greens that taste great and exhibit impressive health benefits.
Mango Ginger Kale Green Smoothie
Get ready to enjoy your new favorite green smoothie! A combination of mango, ginger, peach, kale, and lemon juice make this super refreshing.
Green Peas: The High-Fiber, Protein Superstar You Need
Didn’t your mother always tell you to eat your peas? She must have known that they are fiber superstars and exhibit many health benefits.
Turnips Benefit The Gut, Heart, Waistline, And More
Turnips are versatile root vegetables that brim with essential nutrients and health benefits, improving gut health, immunity, and more.
Radish Top Pesto
This radish top pesto makes great use of the greens that often get discarded. The end result is a peppery twist on a classic pesto!
Homemade Mushroom Miso Soup
Try this healthy and tasty miso soup recipe with mushrooms and collard greens. Forget the tofu and embrace the gut-friendly probiotics!
Winter Glow Green Smoothie
Enjoy a little spice from ginger and cinnamon and the sweetness from the pear in this seasonal winter glow green smoothie.
Green Grinch Smoothie
This green Grinch smoothie is a healthy holiday concoction that combats all the other unhealthy foods you eat during this time of year.
Out Of This World Green Tahini Sauce
A green tahini sauce is something that you just need in life! Drizzle it over tacos, dress salads with it, or use it as a raw vegan dip.
Raw Vegan Waldorf Salad
A raw vegan take on the classic Waldorf salad! It contains mixed greens, grapes, apples, celery, dried cranberries, and a lemony dressing.
5 Creative Ways To Bring Nature Into Your Home
Craving the tranquility of the natural world? Invite nature into your home to create a more soothing space, no matter where you live.
Can A One-Day Cleanse Improve Your Gut Health?
A quick-fix is never the answer to long-term health, but this one-day cleanse may aid digestion and establish a healthier microbiome.
Energizing Green Smoothie
A healthy green smoothie that is filled with nutritious ingredients that help enhance immunity, improve focus, and boost energy levels.
What Is The Deal With The Dirty Dozen?
Which produce items contain the highest traces of pesticides in the United States. This article highlights the EWG’s Dirty Dozen list.
You Won’t Be-Leaf This Bowl!!!
Leaf Cafe is located in Burbank, CA. On today’s episode, we decided to stop by and try out their Lemon Leaf Bowl.
Spinach Green Apple Smoothie
This spinach green apple smoothie features the freshest ingredients. It’s ready within five minutes and is the perfect way to start your day.
Broccoli Kale Salad With A Tahini Dressing
Made with broccoli, kale, blueberries, cucumbers, and carrots, this superfood salad contains healthy fats, protein, and tons of fiber.
6 Ways You Might Be Sabotaging Your Salad
Is your salad healthy, or are you sabotaging it? Learn about crouton overload, dressing problems, and other common mistakes.
Youthful Glow Green Smoothie
Turn back the clocks and promote a more youthful glow by drinking this green smoothie, which has a wide range of vitamins and antioxidants.
