Did you know that you can naturally lower cholesterol just by making a few simple lifestyle changes? Try these juice recipes to lower cholesterol.
Plaque build-up in your arteries can increase your risk of heart attack or stroke. Eating these foods could possibly reverse artery damage.
Want to naturally improve your thyroid? Follow these dietary guidelines and eat these foods to help your body get back to normal.
Caring for your body also means caring for your brain. Drink this smoothie to help boost your brain health and nourish nerve pathways.
If you only get your calcium from dairy products, you could be doing more damage to your body than good. Try these non-dairy calcium foods.
If you aren’t getting enough of this green vegetable in your diet, you need more of it because it may lower your risk of cancer.
Beet greens have some pretty amazing health benefits. If you’ve been throwing them away, you’ve been missing out on the following nutrients.
It’s important to get your daily dose of green vegetables, but how? There are creative ways to get more of those greens in you daily diet.