5 Grounding Techniques To Calm Anxiety
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
Tagged: Grounding
Get Your Hands Dirty And Start Gardening To Improve Your Mental Health
Research shows that gardening is one of the best ways to improve mental health. See how tending to plants can relieve anxiety and stress.
Ground Yourself: How Earthing Benefits The Body
Did you know that you could fight free radical damage by being barefoot in nature? Learn how you can reap the benefits of earthing.
