Vitamin C is a water soluble nutrient that’s known for its antioxidant abilities. See which foods you need to eat to get more of it!
Hair loss is a common problem for many people, but it’s possible to nourish your hair with certain foods to improve hair growth.
Vitamin C is synonymous with cold and flu season, but you should always include it in your daily diet, especially on National Vitamin C Day.
If you want to avoid having a bad hair day, you need to give your hair the love it needs, and by “love” we mean the right nutrients!
This smoothie will boost your day with a ton of vitamin C! Sip on these tropical flavors, while getting a bunch of health benefits too!
Have you been getting the most out of your smoothies? You’ll regret that you haven’t been putting this fruit in your smoothies.
Wouldn’t it be great if you could get rid of cavities without going to the dentist? Try some of these remedies and you may have success!
Believe it or not, oranges & other citrus fruit are not the only sources of vitamin C. Here are 7 fruits & veggies that have more vitamin C.