5 Simple Meditation Practices That Beginners Should Know
Meditation isn’t for everyone, but these simple practices are excellent for beginners who want to establish a better mind/body connection.
Tagged: Guided Meditation
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Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
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Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
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The body needs sleep to properly recover, but coronavirus anxiety is affecting the quality of sleep. You can rest easy through the night with these tips.
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COVID-19 may not be the only threat to global health. Rates of mental illness could reach alarming levels if you don’t keep it in check.
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Adding a few healthy habits to your daily routine will do wonders for your long-term health. These tips may even boost longevity!
Mindfulness in Everyday Living
The language we use reflects this: we speak of feeling crushed by a careless remark, squeezed by a tight schedule, or weighed down by troubles.
Guided Meditation and Benefits
In Buddha’s time, dynamic methods of meditation were not needed. People were more relaxed and their lives were simpler. Now life moves at a much faster pace, which creates much more stress and tension. Just sitting directly...
