Meditation isn’t for everyone, but these simple practices are excellent for beginners who want to establish a better mind/body connection.
Tagged: Guided Meditation
Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
The body needs sleep to properly recover, but coronavirus anxiety is affecting the quality of sleep. You can rest easy through the night with these tips.
COVID-19 may not be the only threat to global health. Rates of mental illness could reach alarming levels if you don’t keep it in check.
Adding a few healthy habits to your daily routine will do wonders for your long-term health. These tips may even boost longevity!
The language we use reflects this: we speak of feeling crushed by a careless remark, squeezed by a tight schedule, or weighed down by troubles.
In Buddha’s time, dynamic methods of meditation were not needed. People were more relaxed and their lives were simpler. Now life moves at a much faster pace, which creates much more stress and tension. Just sitting directly...