7 Self-Care Ideas For Difficult Days
When you are faced with difficult days or moments in life, it can help to rely on self-care strategies to help you feel better.
Tagged: Guided Meditation
5 Mindfulness Practices You Can Do Every Day
Sure, the holidays are stressful, but so too is everyday life. Here are easy mindfulness practices that you can do all year round.
New Study Reveals Link Between Lack Of Sleep And Heart Disease
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
6 Simple Tips To Help You Unplug After A Long Day
When you collapse on the couch, does your mind still race? The body desperately craves rest, so use these tips to unplug after a long day.
Make Yourself Tired And Fall Asleep Faster With These Tips
Getting sufficient sleep can be quite the obstacle these days. Learn about several tips that can tired you out for a better night’s sleep.
5 Simple Meditation Practices That Beginners Should Know
Meditation isn’t for everyone, but these simple practices are excellent for beginners who want to establish a better mind/body connection.
Stressed Out? Here’s How To Bust Stress In 5 Minutes
Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
7 Productive Things To Do Before Bed
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
Is The Pandemic Ruining Your Sleep? Here’s How To Sleep Better
The body needs sleep to properly recover, but coronavirus anxiety is affecting quality of sleep. Rest easy through the night with these tips.
5 Mental Health Tips For Coronavirus Social Distancing
COVID-19 may not be the only threat to global health. Rates of mental illness could reach alarming levels if you don’t keep it in check.
How To Boost Your Overall Health In 2 Minutes Or Less
Adding a few healthy habits to your daily routine will do wonders for your long-term health. These tips may even boost longevity!
Mindfulness in Everyday Living
The language we use reflects this: we speak of feeling crushed by a careless remark, squeezed by a tight schedule, or weighed down by troubles.
Guided Meditation and Benefits
In Buddha’s time, dynamic methods of meditation were not needed. People were more relaxed and their lives were simpler. Now life moves at a much faster pace, which creates much more stress and tension. Just sitting directly...
