Several studies show that you can improve mental health when you balance gut flora. Learn how probiotics can alleviate anxiety symptoms.
Tagged: Gut Flora
People with poor gut health, cognitive decline, high blood pressure, or inflammation can stimulate the vagus nerve to improve overall health.
Could a few simple herbs and supplements help repair leaky gut? Learn how slippery elm, marshmallow root, and more benefit your gut.
Don’t sneeze your way through spring and summer. Use the home remedies in this article to help get rid of seasonal allergies.
An unhealthy gut microbiome can cause an internal storm that negatively affects your health. Find out what things are damaging your gut.
Learn how incorporating gut-nourishing foods can improve your microbiome, which can enhance your overall health.
The foods you eat and your lifestyle choices influence your digestive health. Keep things running smoothly with these simple tips.
The secret to a healthy body is having a balanced gut. Certain foods support gut microbiome, but the foods in this article ruin gut health.
Bloating is one of the most common symptoms of indigestion and we have some great tips that will help keep your stomach flat.
Useful for a number of health-related conditions, apple cider vinegar can help balance pH levels and promote good gut bacteria.
Much more than a simple root vegetable, jicama is a powerful prebiotic that is rich in fiber. Learn how to incorporate it into your diet.
What’s the difference between prebiotics and probiotics? While the names are similar, understanding the difference can improve gut health.
How do you know which natural plants and herbs have antibacterial properties? When and how do you use them? We have the answers right here.
Eating a healthy diet can help control your waistline, but it also helps you naturally fight off depression and keeps you happy!
Don’t ignore symptoms that can indicate a problem with the digestive system. Keeping the colon healthy can help you experience these things.
Are you getting the most beneficial probiotics to help boost digestion and immune function? Discover which strains are the best ones to consume.
The processed ingredients in baby formula can lead to an increased risk of heart disease and diabetes. Find out why breast milk is the best milk.
Promoting healthy gut flora doesn’t have to be difficult. Use this belly boosting shot to keep your digestive system in tip top shape.
Getting rid of a yeast infection can seem like an impossible task. Try these 6 herbal remedies that work to naturally fight the infection.
Struggling to find a smoothie recipe that won’t make your candida virus worse? Here is the perfect recipe for a candida-friendly smoothie.