Stress can come from any event or thought that makes you feel angry, nervous, or frustrated. It’s the body’s reaction to a problem, challenge, or demand. In short bursts, stress can be positive, helping you avoid danger or meet a deadline. When you have chronic stress, though, it can do more harm than you realize. […]
According to a new study, improving gut health as you get older may help reduce the risk of developing Alzheimer’s disease.
If you sleep on your left side with a pillow between your legs, that may be the most beneficial way to wake up without back or neck pain.
Gut health can influence your overall health, and providing it with the right foods can encourage the growth of healthy bacteria.
To avoid harming your health and practicing things that are not based in science, you should question these TikTok health trends.
Fortunately, you don’t have to go out to eat if you want to enjoy this gut-friendly miso soup in a much healthier way.
Try one of these easy pickle recipes and learn how eating picked foods can aid digestion, control blood sugar, and improve gut bacteria.
Is it even possible to be healthy during the holidays? As impossible as this task seems, you can manage your health with proper balance.
A quick-fix is never the answer to long-term health, but this one-day cleanse may aid digestion and establish a healthier microbiome.
Does an apple a day truly keep the doctor away? Apples have impressive benefits, helping to reduce blood pressure and aid longevity.
Flavorful, colorful, and highly nutritious, apricots may boost gut and skin health. Learn about their other health benefits in this article.
Fiber-rich, perfectly balanced, and undoubtedly delicious, these smoothies help relieve constipation and get things moving again.
If you want to improve gut health, or at least look after it, look to your diet for the answer and start avoiding the foods in this article.
Performed by you or a healthcare provider, an enema involves inserting liquid or gas into the rectum in order to empty the bowels.
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
Just beware of choking!
The bacteria in our gut can send signals to your brain, which can affect our mood and other aspects of our health.
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
Avocados are an excellent source of monounsaturated fat, vitamin E, and magnesium. They also exhibit these impressive health benefits.
While ginger tea may be a go-to for soothing an upset stomach, there are many other teas that help support and optimize digestion.
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