According to new Mayo Clinic research, we may now have a better understanding of what diet is most beneficial for diabetics.
Tagged: gut health
Bloating is one of the most common symptoms of indigestion and we have some great tips that will help keep your stomach flat.
Need a little digestive support to help you avoid constipation? This exotic fruit may be the fiber-rich star you need to maintain digestion.
How’s your intestinal health? Rather than buying medications that can have negative side effects, drink this healthy broth for healing.
There is a lot of hype surrounding probiotics, but are people paying attention to prebiotics? Here’s how they help digestive health.
Looking for a coffee substitute because you don’t want to overdose on caffeine? Chicory root may be exactly what you’re looking for.
An unhealthy gut can lead to a variety of health issues. Help to heal your gut by adding this amino acid to your diet right away.
Are you struggling to get rid of unwanted body fat? Incorporate these simple changes in your life to help your body burn more fat.
How do you know which natural plants and herbs have antibacterial properties? When and how do you use them? We have the answers right here.
Are there benefits to drinking alkaline water or is it just another fake health trend. Read this article for our take on alkaline water.