Here’s Everything You Need To Know About Berberine
Found in a variety of plants, berberine is a compound that’s been used in medicinal traditions to treat inflammation, digestive conditions…
Found in a variety of plants, berberine is a compound that’s been used in medicinal traditions to treat inflammation, digestive conditions…
Think before you eat! Lots of foods, including some unexpected ones, contain artificial dyes, which U.S. agencies want to ban by 2027.
You’re familiar with the big vitamin players in your diet: vitamins A, B12, C, and D. Do you know about the health benefits of zinc, though?
A little late to the cleaning party? It’s never too late to reap the health benefits of clearing out the home during the spring season.
Struggling with regular constipation? A recent study found that consuming two kiwis per day can help encourage regular bowel movements.
Researchers note that tart cherry juice may help increase melatonin levels in the body, which can promote better quality sleep.
Oregano is more than a spice to flavor your favorite dishes. Use it to make oregano oil, which exhibits powerful health benefits
Scrub grout, clean your toilet, shine your mirrors, and make your countertops sparkle with these 7 non-toxic cleaning hacks.
How do you shift your mindset to a more positive outlook? Learn how to battle negativity and get out of your own pessimistic way.
Why should you clean in the spring? Not only does spring cleaning improve productivity, but it also enhances indoor air quality.
What are the benefits of eating a banana? Health experts suggest that they can help improve blood sugar and gut, kidney, and heart function!
Is alkaline water all hype, or can your overall health benefit from it? We review 4 potential benefits of hydrating with alkaline water.
Lighten your load after a big weekend of feasting with a post-holiday detox salad. Here’s what you need to make the best nutrient-dense bowl!
The holidays are filled with foods that can leave you feeling less than your best. Try these post-holiday recipes to promote detoxification.
You can use essential oils to create spa-like experiences at home! This DIY aromatherapy shower mist transforms your shower into a spa!
A perfect side dish for fall dinners or holiday get togethers! Whip up a batch of these savory mashed sweet potatoes with walnuts.
Not only does drinking tea count towards your daily water intake, but it also comes with a host of health benefits, which we detail…
Castor oil has been used in various medicinal and pharmaceutical applications. Castor oil packs may help support the body in myriad ways.
A salty-sweet creation that is a delightful way to start your day! This berry pistachio smoothie is full of vitamin C, fiber and healthy fats.
Give your skin a youthful glow with this homemade brightening green tea serum!It’s free of toxic parabens and other chemicals.
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