Not only does spring cleaning help you declutter your space, but it may also improve immune function, mood, productivity, and focus.
Tagged: Health Benefits
Transcendental meditation causes brain connectivity changes, which may contribute to reduced stress & anxiety, plus other health benefits.
Grapes have been known to decrease inflammation, promote heart health, and supply the body with powerful antioxidants and nutrients.
Why is getting a good night’s sleep so important for your health? Researchers explain the role of sleep in relation to overall health.
Found in the Amazon, camu camu is one of the most potent sources of vitamin C of any known food and exhibits impressive health benefits.
Lymphatic massage focuses on promoting lymphatic drainage, which may boost immune function, fluid balance, and circulation.
Can herbal tea be bad for your health? It’s possible for the herbs in some teas to negatively interact with certain medications.
Consuming EPA and DHA from food or supplements may help you lower triglyceride levels, boost brain function, and reduce inflammatory markers.
Present in a wide variety of foods, manganese helps form connective tissue, bones, sex hormones, and exhibits other health benefits.
What is yuzu and does it have health benefits? Studies show that it’s a great source of vitamins, reduces inflammation, and boosts immunity.
Deep breathing is one of the best ways to natural reduce stress levels. Learn about other potential health benefits in this article.
Cranberries may be one of the most popular seasonal superfoods. Learn about their health benefits, plus 4 refreshing recipes.
Overnight oats have increased digestibility, resistant starch, and lots of fiber and protein. Here are 5 recipes you’re guaranteed to love.
Can eating dark chocolate benefit your health? According to researchers, it may boost brain power, eyesight, improve circulation, and more!
As one of fall and winter’s most nutritious produce items, the pomelo has impressive health benefits that this article covers in detail.
Don’t sleep on these health benefits of pilates! This method of exercise trains the whole body and increases core strength and flexibility.
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
Versatile and tasty, figs offer surprising health benefits. They may improve digestion, manage blood sugar, and support healthy bones.
Are oats the ultimate grain for brain? Learn about some of the amazing health benefits of eating a comforting bowl of oatmeal.
Learn about one of the most remarkable fruits of the fall season. The mighty persimmon is bursting with health benefits that can’t be beat!