What Are The Health Benefits Of Qigong?
Qigong is an ancient practice that you can do almost anywhere. Research shows that it offers physiological and psychological benefits.
Black Sesame Almond Milk
This drink may look a little peculiar, but we promise that is one of the best nut milks we’ve ever published. Enjoy it fresh or in smoothies!
5 Health Benefits Of Avocado Oil
Feel like taking a break from olive oil? Avocado oil offers many health benefits and is a great source of fatty acids that protect the heart.
3-Ingredient Strawberry Banana Popsicles
These healthy strawberry banana popsicles are the perfect treats for these hot summer days. Simple and delicious, just like summer should be!
Mango Is An Iron-rich Food!
Mangoes are rich in vitamins, minerals, and antioxidants. Their benefits include: potential anticancer effects, improved immunity, and improved digestive and eye health.
Is Watermelon A Cancer-Fighting Food?
Watermelons contain lycopene, an antioxidant in watermelon. Some studies have linked lycopene intake with a lower risk of prostate cancer.
Homemade Mango Lime Salad Dressing
Savor the zest and tropical sweetness of this mango lime dressing! It goes great on almost any salad, but you can use it as a condiment too.
How To Sleep On Your Side And Wake Up Without Pain
If you sleep on your left side with a pillow between your legs, that may be the most beneficial way to wake up without back or neck pain.
Emperor Tiberius Of Rome And His Obsession With Cucumbers
Cucumbers are filled with many health benefits. They’re low in calories and contain soluble fiber which may promote hydration and aid in weight loss.
Summer Mango Stone Fruit Smoothie
If ever a smoothie tasted like summer, this would be it! This 100% raw vegan smoothie embraces some of the best summer produce: stone fruit!
Bring Down Your Blood Pressure For Better Brain Health
If you have high blood pressure, especially in middle age, you may have an increased risk of types of dementia and Alzheimer’s disease.
Watermelon, Cucumber, Mint & Lime Juice
Perfect for summer, this watermelon juice with cucumber, mint, and lime is hydrating, refreshing, and surprisingly filling.
Improve Heart Health With Cherries
Cherries are a popular summer stone fruit that contain many health benefits, such as natural melatonin for better sleep and it may improve our heart health.
Cinnamon (Was) Worth More Than Gold
Cinnamon has been used for years and while at some point had monetary value, it’s now used as a spice.
Cucumber Mango Salad With Cayenne Dressing
Turn up the heat with this cucumber mango salad on hot summer days. That spicy cayenne dressing goes great with the sweet mango!
Instant Raw Vegan Banana Cashew Yogurt
Indulge in a dairy-free, raw vegan banana cashew yogurt that is ready to eat as soon as you finish blending the ingredients!
Is It Safe To Bake With Silicone?
Tired of dirtying baking sheets or cake pans but don’t want to use aluminum foil? You may want to use silicone, but wait…is it safe?
Help Manage High Blood Pressure With These 5 Home Remedies
There are several home remedies, including diet and lifestyle changes, that can help you manage high blood pressure.
Watermelon Cherry And Berry Beet Juice
Embrace the flavors and health benefits of red fruits and vegetables when you make this refreshing watermelon cherry and berry beet juice.
Plant-Based Eating May Reduce Risk of Heart Disease And Cancer
According to a new study, people who follow a plant-based diet are less likely to develop risk factors for cancer and heart disease.
