How To Stay Warm While Running In Cold Weather
Snow on the ground doesn’t mean you have to stop your neighborhood jogs! Here’s how to stay warm while running in cold weather.
6 Potential Health Benefits Of Lemongrass Essential Oil
Extracted from the leaves and stalks of lemongrass, lemongrass essential oil has a powerful scent and offers these potential health benefits.
Are There Health Benefits To Watching Horror Movies?
Even though Halloween is over, you can still enjoy a horror movie or two from time to time. Watching one may come with some benefits!
Gurmar: This Herb Is The Destroyer Of Sugar!
Gurmar (also known as gymnema) has been used for thousands of years to try to diabetes.
5 Health Benefits Of Turmeric
There’s a new superfood in town, people! Turmeric helps reduce inflammation, improve brain function, and offers these benefits.
4 Potential Health Benefits Of Cryotherapy
Are you a fan of stepping into a cryotherapy chamber? As it turns out, this super-cooling therapy may provide potential health benefits.
The Surprising Health Benefits Of Pears
There are many different species of pears eaten all over the world. While they are in season, enjoy these surprising health benefits.
Out Of This World Green Tahini Sauce
A green tahini sauce is something that you just need in life! Drizzle it over tacos, dress salads with it, or use it as a raw vegan dip.
Mango Kiwi Smoothie
This mango kiwi smoothie is so refreshing that one sip transports you to the tropics! It provides healthy fats, protein, fiber, and vitamins.
Citronella Oil May Repel Insects, Relieve Pain, And More
Citronella oil is a concentrated form of antioxidants and phytochemicals that may repel insects, relieve pain, manage inflammation, and more.
Chili Lime Tahini Sauce
This creamy tahini chili lime sauce takes just five minutes to make! Drizzle it on tacos, salads, or use it as a dip for vegetables.
6 Health Benefits Of Apples
Does an apple a day truly keep the doctor away? Apples have impressive benefits, helping to reduce blood pressure and aid longevity.
Morning Wellness Shot Recipes To Boost Immunity
Level up from lemon water and give yourself and energizing immunity boost when you start drinking these wellness shots every morning.
6 Health Benefits Of Honeydew Melon
The honeydew melon is potentially the sweetest of all melons and may support hydration, digestive health, bone health, and more.
The Top 5 Health Benefits Of Sleeping Naked
Sleeping in the nude may promote reproductive health and help you sleep better by keeping you cool. Learn about other health benefits here.
Honeydew Basil Popsicles
Cool off this summer with some fruity, herbaceous honeydew basil popsicles. It’s bright, sweet, and incredible refreshing.
The Top 5 Health Benefits Of Apricots
Flavorful, colorful, and highly nutritious, apricots may boost gut and skin health. Learn about their other health benefits in this article.
5 Health Benefits Of Gotu Kola
Gotu kola is an herb that may improve memory, circulation, and mental health conditions. Learn about other health benefits in this article.
The Health Benefits And Risks Of A Water Fast
Benefits of a water fast include lower blood pressure, improved insulin sensitivity, autophagy, and more, but it also comes with some risks.
5 Potential Health Benefits Of Cupping Therapy
Although large scale studies are lacking, there are potential health benefits you can reap from the ancient healing technique of cupping.
