7 Lifestyle Habits Can Help Lower Dementia Risk For Women
Women make up about two-thirds of the people who have dementia, and researchers suggest these habits can help lower their risk.
The Ultimate Green Smoothie
Finally, a green smoothie that hides the greens! Enjoy sipping nutritious smoothie that is sweet, tart, zesty, and rich in fiber.
The Dos And Don’ts Of Essential Oil Safety
Essential oils exhibit some pretty incredible health benefits, but misusing them can do more harm than good, so keep these rules in mind.
4 Ways Tea Tree Oil Benefits Your Hair
Tea tree oil may help reduce dryness, treat damaged hair, and promote hair growth. Learn how else it can benefit the hair and scalp.
The Best Hummus Recipes 6 Ways
Hummus is one of the most healthiest dips that strengthens bones and benefits digestive health. Learn how to make six different recipes.
3 Homemade Tonics For Strong, Healthy Hair
Everyone desires a healthy head of hair and flake-free scalp. Improve the shine, strength, and overall appearance of hair with these tonics.
These Exercises May Help Reduce Anxiety
Your body plays a larger role in your mental health than you realize. Try these exercises to provide some relief from anxiety.
The Top 6 Health Benefits Of Nutritional Yeast
Studies show that nutritional yeast offers some impressive health benefits, working to lower cholesterol, boost energy, and support immunity.
5 Potential Health Benefits Of Tai Chi
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
The Top 6 Health Benefits Of Goji Berries
More than just an acai bowl topping, goji berries exhibit impressive health benefits that continue to be investigated by scientists.
The Top 6 Healthiest Berries You Can Eat
What are the healthiest berries to eat? According to studies and health experts, you’ll want to eat these berries to optimize overall health.
4 Healthy Alternatives To Butter Boards
Butter boards are the latest trending item in the food world, but they are loaded with saturated fat. Here are some healthy alternatives.
Spiced Persimmon Smoothie
The perfect fall smoothie has arrived! Embrace seasonal persimmons and spice them up with bananas, ginger, cinnamon, and cloves.
Apples 101: Nutrition And 4 Health Benefits
Can an apple a day really keep the doctor away? Learn all about apples, from the nutritional profile to their impressive health benefits.
Post Cleanse Pumpkin Spice Chai Tea
Is your post cleanse palate ready for this comforting tea? Delight in one of fall’s signature flavors by sipping pumpkin spice chai tea.
Dehydrated Persimmons
Enjoy an incredibly healthy snack with one of our favorite fall fruits: the might persimmon. They exhibit such a unique and delicious flavor!
5 Surprising Health Benefits Of Walking
Walking is good for your health, plain and simple. It may surprise you to learn that walking every day offers surprising health benefits.
Don’t Throw Out Your Banana Peel! Here Are 7 Ways To Use It
Once you eat a banana, don’t throw away the peel because it exhibits surprising health benefits. Here’s how you can take advantage of them.
Raw Spiced Carrot Salad
This isn’t your average carrot and raisin salad. Get that unhealthy recipe out of your head and start making this raw vegan spiced creation.
7 Ways To Make Your Coffee Healthier
The power of java is incredible, but it’s easy for a cup of Joe to become unhealthy. Here are 7 ways you can improve your cup of coffee.
