Holiday Health 101: Tips And Tricks For Healthy Eating
You can enjoy the holidays without overdoing it. Here’s your guide for staying on track and avoiding the classic holiday weight gain.
How To Recover After Binge Eating On Thanksgiving
You don’t have to be “Thanksgiving full” for the rest of the holidays. Use these tips to recover after your binge-eating extravaganza.
Wearing A Mask While Exercising Does Not Inhibit Oxygen Intake
Several new studies determined that while it may feel uncomfortable, wearing a mask while exercising doesn’t hinder lung function.
California Bans 24 Toxic Chemicals Found In Beauty Products
California became the first state in the country to ban 24 toxic chemicals found in cosmetics and personal care products.
Thanksgiving During The Time Of COVID-19: What To Do?
Thanksgiving is a time for family, but what will it look like this year? Should you stay home or take a risk? Here’s what the experts say.
CDC Says That Face Coverings Protect You From COVID-19
The CDC released a report stating that cloth face coverings now protect you from COVID-19, not just the people around you.
The Biggest Mistakes People Make When Wearing Face Masks
Still not wearing a mask correctly? Avoid these wrong mask-wearing techniques in order to keep yourself safe and protected.
How To Vote Safely In Person This Year
If you don’t want to vote by mail, here are tips to stay safe and protected from COVID-19 if you plan to cast your ballot in person.
How COVID-19 Safety Protocols Protect You From Colds And Flu
The enhanced sanitation practices, required facial coverings, and encouraged hand washing may make this cold & flu season much safer.
How To Have A Safe And Fun Halloween During COVID-19
Halloween’s going to be different this year, but you can still celebrate safely and ghoulishly to avoid coronavirus spread and infection.
10 Healthy Salt Alternatives To Reduce Your Sodium Intake
About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
4 Unconventional Remedies To Help You Quit Smoking
Smoking is one of the hardest addictions to overcome, but you can do it with the natural, unconventional remedies.
This Is What Wildfire Smoke Does To Your Lungs
The impact that wildfires have on you will depend on how much smoke you breathe in, but you should always protect yourself.
5 Tips To Boost Your Heart Health Beyond Diet And Exercise
Don’t smoke, eat healthier and exercise regularly. These tips improve heart health, but so do the other recommendations in this article.
6 Home Remedies To Get Rid Of Menstrual Cramps
There’s no denying the uncomfortable pain of menstrual cramps, but there are many natural remedies that can help you get rid of them.
Disposable Masks Are Harming Wildlife And The Environment
Face masks help reduce community transmission of COVID-19, but careless disposal of them has harmed wildlife and the environment.
Foot Detox Pads: Healthy Or Hoax?
Thinking about buying detox pads to draw impurities out of your feet? Before you buy them, read up on if they are really worth it.
How To Talk To Kids About Wearing Masks
Is your child confused about masks? Do they need to wear one as they head back to school? Here’s how to explain masks to children.
Losing Weight After Menopause: Is It Possible?
During menopause, women gain an average of 1.5 pounds per year. We have some tips in this article to help you lose that menopausal weight.
A Beginner’s Guide To The Raw Vegan Diet
Are you considering a Dherbs cleansing program, but are confused about the raw vegan diet? This article explains exactly what that diet is.
