Myths About a Plant-Based Diet
A plant-based diet is more than just fruit and veggies. Learn how eating a plant-based and whole foods diet increases your overall health.
Tagged: Health & Wellness
Wellness Challenge Day 4: Unplug
In our ongoing series from NDHealthcare.org, here we have Wellness Challenge Number 4: If you are reading this post, then you are likely using a device that requires recharging. Turns out that YOU are a ‘device’ that...
Wellness Challenge Day 3: Show Gratitude
In our ongoing series from NDHealthcare.org, here we have Wellness Challenge Number 3: I met with a woman recently who just a few years ago became quite sick and debilitated following a fairly routine surgery. Multiple interventions...
Wellness Challenge Day 2: Get Back to Nature
In our ongoing series from NDHealthcare.org, here we have Wellness Challenge Numero Dos: How many days go by that we forget to marvel at the beauty of creation around us? Compartmentalized in houses, offices, cars and gyms,...
Wellness Challenge Day 1: Chew On This
Over the next week, we’ll be sharing with you these wellness challenges from NDHealthcare.com. We’re hoping that by following these suggestions, we can all have a much more calm, present week. Happy Monday, everyone!
