Don’t Just Drink Your Water, Eat It Too
Drinking water may not be enough to properly hydrate the body. Start eating your water by focusing on these hydrating foods.
Tagged: Health
The Best Plant-Based Sources Of Biotin
Nuts and seeds are generally good sources of biotin, but the amount varies upon variety. See which other plant-based foods have this vitamin.
Raw Vegan Mayo
Longing for mayo during your cleanse? This raw vegan rendition of the classic spread turns healthy and can be used in a dressing or spread.
6 Health Benefits Of Swimming
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
Massaged Kale Salad With A Tahini Dressing
You’ve never had a kale salad taste this good! Tossed in a creamy tahini dressing that offers a zesty tang, you’ll want this salad every day.
Small Victories To Celebrate During Your Weight Loss Journey
Are you on the path to better health? Allow yourself the opportunity to celebrate during your weight loss journey because you deserve it.
U.S. Declares Health Emergency As Monkeypox Spreads
The World Health Organization just deemed monkeypox a global health emergency, and the U.S. has declared it to be a national crisis.
Swimmer’s Ear: What It Is And Natural Remedies
What is swimmer’s ear and are there natural remedies that can fix the problem? Learn about how to handle the condition in this article.
Lemon Blueberry Avocado Smoothie
Enjoy a refreshing, delicious, easy, and filling lemon blueberry avocado smoothie. The touch of lemon zest delivers a powerful flavor.
Tart Cherry Sorbet
Made with tart cherries and fresh orange juice, this tart cherry sorbet is 100% raw vegan and the perfect treat on a hot summer day.
The Problem With The Mediterranean Diet That No One Discusses
Advertised as the miracle diet for your health, the Mediterranean diet does have proven benefits, but here’s one thing no one talks about.
6 Impressive Health Benefits Of Coconut Water
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
3-Ingredient Cantaloupe Smoothie
Simple, refreshing, and only containing three ingredients, this raw vegan cantaloupe smoothie makes for the perfect summer breakfast or snack.
3 Herbs That Support The Immune System All Year
Whether you need to help fight off a cold or seasonal allergies, the three herbs in this article can help support the immune system.
Drink Up: Health Benefits Of Cucumber Water
Helping to enhance your hydration efforts, cucumber water contains antioxidants and may help lower blood pressure and improve skin health.
Dragon Fruit Banana Sorbet
Treat your taste buds to this refreshing and sweet dragon fruit banana sorbet. It is 100% raw vegan and has an impressive nutritional profile.
5 Amazing Health Benefits Of Yellow Squash
Providing lots of vitamins A & C, yellow squash should be on your summer shopping list! Learn about the amazing health benefits here.
How To Minimize The Hangover You Get From Day Drinking
Summertime can mean lounging by the pool while sipping on cocktails or beers. Here’s how to get over a hangover after day drinking.
Healthy Frozen Lemonade
Do you love lemonade but hate the excess sugar and calories that come with it? You’re in for a treat with this healthier, frozen rendition!
5 Grilling Mistakes Health Experts Want You To Avoid
Grilling food seems like a harmless activity, but it can pose several threats to your health if you don’t avoid these common mistakes.
