Drinking water may not be enough to properly hydrate the body. Start eating your water by focusing on these hydrating foods.
Nuts and seeds are generally good sources of biotin, but the amount varies upon variety. See which other plant-based foods have this vitamin.
Longing for mayo during your cleanse? This raw vegan rendition of the classic spread turns healthy and can be used in a dressing or spread.
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
You’ve never had a kale salad taste this good! Tossed in a creamy tahini dressing that offers a zesty tang, you’ll want this salad every day.
Are you on the path to better health? Allow yourself the opportunity to celebrate during your weight loss journey because you deserve it.
The World Health Organization just deemed monkeypox a global health emergency, and the U.S. has declared it to be a national crisis.
What is swimmer’s ear and are there natural remedies that can fix the problem? Learn about how to handle the condition in this article.
Enjoy a refreshing, delicious, easy, and filling lemon blueberry avocado smoothie. The touch of lemon zest delivers a powerful flavor.
Made with tart cherries and fresh orange juice, this tart cherry sorbet is 100% raw vegan and the perfect treat on a hot summer day.
Advertised as the miracle diet for your health, the Mediterranean diet does have proven benefits, but here’s one thing no one talks about.
Coconut water is potentially the nectar of the gods! It is rich in electrolytes, minerals, antioxidants, vitamins, and more health benefits.
Simple, refreshing, and only containing three ingredients, this raw vegan cantaloupe smoothie makes for the perfect summer breakfast or snack.
Whether you need to help fight off a cold or seasonal allergies, the three herbs in this article can help support the immune system.
Helping to enhance your hydration efforts, cucumber water contains antioxidants and may help lower blood pressure and improve skin health.
Treat your taste buds to this refreshing and sweet dragon fruit banana sorbet. It is 100% raw vegan and has an impressive nutritional profile.
Providing lots of vitamins A & C, yellow squash should be on your summer shopping list! Learn about the amazing health benefits here.
Summertime can mean lounging by the pool while sipping on cocktails or beers. Here’s how to get over a hangover after day drinking.
Do you love lemonade but hate the excess sugar and calories that come with it? You’re in for a treat with this healthier, frozen rendition!
Grilling food seems like a harmless activity, but it can pose several threats to your health if you don’t avoid these common mistakes.