Making exercise an enjoyable part of your day is easier than you think! Use these tips and tricks to help you start working out.
Spring has fully sprung and there’s no better time to spruce up your overall well-being. Use these tips rejuvenate your health!
If the Supreme Court overturns Roe v. Wade, states would be free to make abortion illegal, a massive step backwards for abortion rights.
The FDA recently proposed a ban on menthol cigarettes and flavored cigars. Will this help reduce addiction and youth experimentation?
Save money and promote environmental health by eating more sustainably. The 7 tips in this article are surprisingly simple to follow.
The FDA authorized additional COVID-19 booster shots for older Americans and people with immune deficiencies. Should you get one?
Are you experiencing body acne? Learn how to clear up skin and defeat body breakouts with the expert tips in this article
Gentle stretching before bed is an excellent way to improve sleep quality, reduce stress, lower inflammation, and help you age well.
Caffeine helps us get through the day. Drinking too much, however, can have negative effects on health. Scale back if you notice these signs.
Flour is a pantry staple used for making many different recipes. Sift through some of the healthiest flours for baking and cooking.
Managing cholesterol levels can be difficult if you crave certain things, but these simple food swaps can help manage cholesterol.
A look at the pros and cons of permanent daylight saving time. The new Sunshine Protection Act raises questions about the current standard.
There are certain eating patterns that have a big impact on longevity. Learn about the most popular foods where people live the longest.
Alcohol consumption dramatically increased during the pandemic. To avoid a serious problem, learn about effective ways to cut back.
From air-conditioning filters to the bases around toilet bowls, there are many parts of the home that most people forget to spring clean.
Not only does spring cleaning help you declutter your space, but it may also improve immune function, mood, productivity, and focus.
Health experts agree that Mother Nature often knows best. Learn about some of the best natural ingredients for healthier skin.
Got dry skin and want to prevent moisture loss? Humectants are ingredients that can help keep your skin hydrated and refreshed.
There are herbs for every person all over the world, and many people prefer herbal treatments to medical pharmaceuticals. Herbs may not cure a specific health issue, but they may assist the body with natural healing or...
Are you considering a COVID-19 vaccine? To date, here’s what the experts know about the Pfizer and Moderna vaccine.