6 Helpful Tips For Practicing Self-Care
It’s easy to get caught up in the hustle and bustle of life. These tips can help you take a moment for some much-needed self-care.
DIY Strengthening Nail Serum For Brittle Nails
Life is very busy and it’s easy to neglect your nails, so the result is dry, brittle, or split nails. Give them strength with this DIY serum.
These Common Habits Fuel Erectile Dysfunction
According to urologists, common behaviors can fuel erectile dysfunction. You may want to stop these habits to improve your sexual health.
These Mindset Shifts May Help Women Thrive During Menopause
Don’t let hot flashes and mood swings bring you down, ladies. Use these mindset shifts to help you thrive during menopause!
Banana Date Almond Butter Smoothie
A deliciously nutty banana, date, and almond butter smoothie is packed with healthy fats, fiber, and complex carbohydrates.
5 Tips For Eating And Staying Healthy On Vacation
Each person vacations differently, but one thing remains true: it’s hard to stay healthy while traveling. These tips may change that!
Kale Pumpkin Seed Pesto
Elevate your raw vegan dishes with the vibrant flavor of this kale pumpkin seed pesto, which combines earthy, zesty, and herbaceous flavors.
What Are The Health Benefits Of Qigong?
Qigong is an ancient practice that you can do almost anywhere. Research shows that it offers physiological and psychological benefits.
Vegan Pumpkin Pie Pudding
The changing leaves and colder mornings can only mean one thing: pumpkin season! Enjoy this guilt-free vegan pumpkin pie pudding.
Immune-Boosting Persimmon Smoothie
Persimmons, ginger, mandarin oranges, homemade almond milk, and more come together for a tasty, autumnal immune-boosting smoothie.
8 Vegetables That Have A Surprising Amount Of Protein
The body needs a steady supply of protein in order to perform regular bodily functions. These vegetables are naturally rich in protein.
Pumpkin Pie Overnight Oats
These pumpkin pie overnight oats make for a great, filling breakfast on slightly brisk fall mornings. Just grab the jar and go!
Zoodles With Arugula Pesto
Grab your fork and spiralizer and dig into these zoodles with a peppery arugula pesto! Health meets delicious flavor in every twirl!
Does Depression Cause Brain Fog?
Symptoms of depression may include cognitive challenges. The combination of these symptoms is sometimes called brain fog.
Avoid These 7 Foods If You Have Hypothyroidism
Certain foods, including soy, fatty meat, gluten, and more can affect the thyroid gland and the body’s ability to use thyroid hormone.
Black Sesame Almond Milk
This drink may look a little peculiar, but we promise that is one of the best nut milks we’ve ever published. Enjoy it fresh or in smoothies!
Why Avocado Oil And Extract Are Used In Skin Care Products
Avocados have a high concentration of fatty acids, minerals, vitamins, and antioxidants, making them great additions to skin care products.
Chocolate Avocado Pudding Truffles
Indulge in these incredibly decadent chocolate avocado pudding truffles that have the most heavenly texture and intense flavor.
How To Maintain Your Workout Momentum Through Fall
Don’t let your workout momentum slow as the fall season begins. Don’t turn inward and get cozy! Keep up your progress with these tips.
Homemade Cinnamon Date Cashew Milk
Creamy homemade cashew milk is made with aromatic cinnamon and sweet Medjool dates. It’s easy to make and goes great in various recipes.
