Homemade Vegan Pear Butter
Simple to make and even easier to eat, this homemade vegan pear butter is an excellent fall spread that goes great on toast or in yogurt.
Thanksgiving Portion Control: 5 Genius Hacks
Enjoy the biggest and heaviest meal of the year with these nutritionist-approved strategies that help you control your portions.
How To Make Your Home Smell Like Fall
The holidays are around the corner, which means the scent of fall is in the air, and it can be in your home, too! Just use this simmer pot.
Common Lies That Surround The Thanksgiving Dinner
Why do people eat so much on Thanksgiving? These are the lies that people tell themselves to reach an unpleasantly bloated state.
Maple Roasted Carrots With Tarragon
In need of a unique and healthy side for your holiday spread this year? These maple roasted carrot with tarragon will hit the spot!
Does Drinking Tea Count Towards Your Water Intake?
Not only does drinking tea count towards your daily water intake, but it also comes with a host of health benefits, which we detail…
How To Make And Use Castor Oil Packs
Castor oil has been used in various medicinal and pharmaceutical applications. Castor oil packs may help support the body in myriad ways.
5 Tips For A Healthier Thanksgiving
Every year, there is a long list of things to be grateful for, and that is especially true at Thanksgiving. Perhaps you got a new job or your sister agreed to babysit your child once a week so that you and your partner can have date night. One of the things you can be thankful […]
Sunflower Seed Pesto
Almost all pesto recipes use nuts, but not this one! We created a nut-free, raw vegan sunflower seed pesto that is dreamy and delicious!
How Long Is The Flu Contagious?
Have you been around someone with the flu? Are you currently infected? You might want to know exactly how long the virus is contagious.
4 Conditions That May Cause Migraines (And What To Do About Them)
Fibromyalgia, insomnia, irritable bowel syndrome, and anxiety are common conditions that cause migraines. Here’s what to do about them.
Watch Out For These Types Of Common Colds
Common symptoms of a cold include runny or stuffy nose, sore throat, sneezing, coughing, and more. Watch out for these types of colds.
Berry Pistachio Smoothie
A salty-sweet creation that is a delightful way to start your day! This berry pistachio smoothie is full of vitamin C, fiber and healthy fats.
Brightening Green Tea Serum
Give your skin a youthful glow with this homemade brightening green tea serum!It’s free of toxic parabens and other chemicals.
The Best Supplements To Support Brain Health
Boost brain health with these key nutrients that support your ability to learn, retain information, problem solve, and focus as you get older.
How To Manage Acid Reflux At Night For Better Sleep
Acid reflux symptoms may flare up when you want to go to bed. Learn valuable strategies to control them so you can sleep better.
5 Early Warning Signs Of Liver Damage
Don’t ignore these early warning signs of liver damage! The liver is responsible for removing toxins from the bloodstream and so much more.
Homemade Dehydrated Cranberries
Cranberries are undeniably tart and exhibit impressive antioxidant activity. Buy fresh cranberries and dehydrate them for a healthy snack.
7 Recipes To Boost Immunity This Fall
The leaves are turning color, which means you’ve probably noticed some coughing and sneezing. Boost immunity today with recipes!
What To Do With Pumpkin Seeds After Carving A Pumpkin
Don’t let those leftover seeds go to waste! Separate the pumpkin seeds from the gooey strands and roast them for a healthy snack.
