8 Foods That Contain Electrolytes
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
Chili Lime Watermelon Snack
Elevate your snack game this summer by enjoying the spicy, sweet, and zesty flavor combination of this chili lime watermelon.
Italian Salad Dressing From Scratch
Skip the store-bought version and make your own Italian dressing from scratch! Completely homemade, this dressing enhances any salad.
Powerhouse Green Detox Smoothie
Give your body a healthy boost with this powerhouse green detox smoothie, which is packed with nutrient-dense ingredients like kale & ginger.
The 6 Best Anti-Inflammatory Foods To Eat
Bright, colorful foods are naturally rich in a variety of nutrients and anti-inflammatory compounds that may tame inflammation.
5 Reasons You Aren’t Losing Weight And How To Fix It
Not losing weight after making diet and exercise changes can be quite a disappointment, but there are other factors that may halting progress.
Homemade Chili Seasoning
Bust open the spice cabinet or get out the spice rack because you are about to concoct an incredible homemade chili seasoning mix!
These Health Risks Can Increase On Hot Days
With temperatures rising across the United States, researchers indicate that the heat can increase the risk of all-cause mortality.
7 Tips For Achieving Beautiful Hair
Achieving commercial-worthy, luscious locks is not an impossible feat! Experiment with these tips to promote healthy, beautiful hair.
Cucumber Mango Salad With Cayenne Dressing
Turn up the heat with this cucumber mango salad on hot summer days. That spicy cayenne dressing goes great with the sweet mango!
7 Vegan Recipes You Need To Make For Your 4th Of July Party
An impressive collection of sweet, savory, and incredibly delicious vegan recipes that will go perfect at your 4th of July party this year!
Creamy Vegan Cajun Pasta
Creamy, spicy, and wonderfully rich in the best possible way, this vegan cajun pasta may just be your new favorite entree.
Testosterone Boosting Foods For Men And Women
Testosterone isn’t just a hormone that men need to think about. Women can also benefit from testosterone, and these foods help boost levels.
4 Foods To Avoid If You Have High Cholesterol
Some foods help to raise HDL (good) cholesterol, while others are notorious for raising LDL (bad) cholesterol. Avoid these foods if you…
Orange Poppy Seed Vinaigrette
This is a delicious, sweet, and tangy orange poppy seed vinaigrette that will elevate any salad, Buddha bowl, or roasted vegetable medley.
Effective Ways To Naturally Lower Blood Pressure
Research shows that high blood pressure contributes to more than 15% of deaths in the United States. Learn to lower it naturally…
Summer Fruits And Vegetables That Benefit Your Heart
Summer is a great time to embrace a bounty of seasonal produce items, especially when you know how much they benefit your heart.
Heirloom Tomato Gazpacho
Enjoy this divine creation that is a refreshing heirloom tomato gazpacho. It makes for the perfect raw vegan summer appetizer.
The Best Summer Lemonade
Get ready to sip on the very best homemade lemonade, which is free of simple syrup or pounds of sugar. It’s perfect for hot summer weather!
The Best Summer Vegetables To Eat And Their Benefits
Eating seasonally increases nutrient intake and contributes to a more sustainable environment. Eat summer vegetables for great benefits!
