Spring Mix Salad With An Avocado Pesto Dressing
Spring into flavor with this crunchy salad that’s toosed in a smooth and deeply rich, vibrant avocado pesto dressing.
Immune-Boosting Green Juice Shots
Feeling a little sluggish lately? Boost your energy, enhance immune function, and improve digestion with these green juice shots.
Plant-Based Eating May Reduce Risk of Heart Disease And Cancer
According to a new study, people who follow a plant-based diet are less likely to develop risk factors for cancer and heart disease.
Time-Restricted Eating May Help Support Sleep
You’ve likely heard of intermittent fasting and how it may aid weight loss. Did you know that it may also support optimal sleep.
Mango Cashew And Ginger Energy Bites
These mango cashew and ginger energy bites boast a fruity flavor with a subtle kick! Perfectly filling with great flavor to boot!
Exercising For Heart Health: A Beginner’s Guide
By exercising regularly, you can help reduce your risk of heart disease, and certain types of exercise benefit your heart more than others.
Ultra-Processed Foods Linked To Higher Risk Of Early Death
The worse your diet is, the higher your risk of chronic diseases. A news study linked ultra-processed foods a greater risk of early death.
2-Ingredient Pineapple Coconut Popsicles
Homemade popsicles with short wait time? Yes, please! Make these pineapple coconut popsicles instead of buying unhealthy, store bought ones!
Are Head Spa Treatments Worth The Hype?
Have you seen those videos of relaxing waterfall head spa treatments? We dive in to see whether or not they are worth the hype.
Lemon Tahini Cabbage Slaw
A creamy and tangy slaw that offers a zesty twist on a traditional coleslaw. It is great for cleansers and non-cleansers alike!
The Top 5 Health Benefits Of Chickpeas
Chickpeas have a low glycemic index and offer lots of protein, fiber, fats, and other health benefits, such as regulating blood sugar.
7 Movements To Help Relieve A Tight Lower Back
A tight lower back can limit your ability to move or even be stationary with ease. If you have tension in the low back, try these stretches.
A Grocery List To Help Counteract Hair Loss
You can put all the oils and serums in your hair and scrub your scalp without any growth. You just need nutrients to fight against hair loss.
4 Health Benefits Of Lemons
Pucker up and get ready to enhance your zest for life by learning about the four impressive health benefits of lemons.
Super Addictive Nutritional Yeast Dressing
Are you ready to make a sauce that you’re going to want to put on everything? Then this super addictive nutritional yeast dressing is for you!
A Plant-Based Diet May Slow The Progression Of Prostate Cancer
According to a new study, consuming a plant-based diet may slow the progression of prostate cancer and help patients live longer.
Your Adaptogenic Guide To Functional Fungi
From various mushroom-infused coffees to countless supplements, function fungi exhibit adaptogenic benefits the improve overall health.
6 Beverage Dos And Don’ts For Diabetics
Diabetics should stay hydrated and refreshed with healthy drink choices and skip the drinks that cause blood sugar levels to spike.
Homemade Citrus Fig & Almond Bars
These fig, citrus and almond bars are the perfect raw vegan snacks that provide natural energy on longer days when you need a pick-me-up.
Tips To Help Lower Diastolic Blood Pressure
Your blood pressure reading gives you two numbers: systolic and diastolic, which is the bottom number. These tips may help you lower it.
