A New Study Links 5 Gut Conditions To Alzheimer’s Disease
According to a new study, improving gut health as you get older may help reduce the risk of developing Alzheimer’s disease.
Summer Peach Berry Fruit Salad
Simple and satisfying, this summer peach and berry fruit salad never disappoints. It’s sweet, tart, bright, and brimming with nutrients.
What Does The Color Of Your Poop Mean?
Normal poop color is light to dark brown, but it does come in different colors. Here’s what those colors may indicate about your health.
Peach Chia Pudding
This peach chia pudding is a light yet filling breakfast or snack that tastes like summer. It’s got a hint of spice and a touch of sweetness.
DIY Dark Spot Remover For Your Face
Do you want to even out your complexion? Got some spots you want to get rid of? Apply this DIY dark spot remover and see the difference!
Caring For A Pet May Reduce Depression And Anxiety
According to new research, having a pet, especially a dog, may help improve mental health by reducing anxiety and depression.
Vegan No Bake Cinnamon Energy Bites
These vegan cinnamon energy bites are the perfect grab and go snack or breakfast treat. Made with just 5 ingredients, you’l love them!
Do You Have “Office Chair Butt”? How Sitting Can Affect Your Glutes
Yes, “office chair butt” is a real thing, and it results from sitting too much. Sitting can affect the overall look and health of your glutes.
Pineapple Ginger Green Juice
Put a little pep in your step and an assortment of vitamins, minerals, and antioxidants in your body when you enjoy this green juice.
Why Do Covid-19 Number Surge During Summer Months?
The United States is in the middle of another COVID-19 summer surge. Scientists explain why COVID spikes return during summer months.
Help Lower Your Cholesterol With These Exercises
If you want to lower your cholesterol, exercise is a great place to start. Swimming, biking, and more can lower LDL “bad” cholesterol levels
How To Sleep On Your Side And Wake Up Without Pain
If you sleep on your left side with a pillow between your legs, that may be the most beneficial way to wake up without back or neck pain.
Chocolate Banana Chia Pudding
This chocolate banana chia pudding is great for a quick, filling and healthy breakfast, post-workout snack, or guilt-free dessert.
6 Delicious And Healthy Summer Stone Fruits
Besides being absolutely refreshing and delicious, summer stone fruits offer a unique and long list of impressive health benefits.
Summer Mango Stone Fruit Smoothie
If ever a smoothie tasted like summer, this would be it! This 100% raw vegan smoothie embraces some of the best summer produce: stone fruit!
Bring Down Your Blood Pressure For Better Brain Health
If you have high blood pressure, especially in middle age, you may have an increased risk of types of dementia and Alzheimer’s disease.
Vegan Chocolate Ice Cream
Get out the ice cream maker that you bought that one time and haven’t used in 10 years. You know the one! It most likely has dust buildup and has not seen the light of day since the release of the iPhone 4. An ice cream maker is a fun kitchen appliance that doesn’t take […]
Don’t Do These Things When It’s Hot Outside
If you are outside and the weather is extremely hot, these common mistakes can lead to heat exhaustion or heatstroke if you aren’t careful.
A New Study States Which Antidepressants Cause Weight Gain
Antidepressants can reduce feelings of depression, but they can also cause excessive weight gain, which is a common side effect.
6 Effective Ways To Calm Your Anxiety
Feeling anxious or worried is natural in a stressful situation, but not all the time. Learn about effective ways to help calm your anxiety.
