Bring Down Your Blood Pressure For Better Brain Health
If you have high blood pressure, especially in middle age, you may have an increased risk of types of dementia and Alzheimer’s disease.
Vegan Chocolate Ice Cream
Get out the ice cream maker that you bought that one time and haven’t used in 10 years. You know the one! It most likely has dust buildup and has not seen the light of day since the release of the iPhone 4. An ice cream maker is a fun kitchen appliance that doesn’t take […]
Don’t Do These Things When It’s Hot Outside
If you are outside and the weather is extremely hot, these common mistakes can lead to heat exhaustion or heatstroke if you aren’t careful.
A New Study States Which Antidepressants Cause Weight Gain
Antidepressants can reduce feelings of depression, but they can also cause excessive weight gain, which is a common side effect.
6 Effective Ways To Calm Your Anxiety
Feeling anxious or worried is natural in a stressful situation, but not all the time. Learn about effective ways to help calm your anxiety.
A Simple 10-Minute Routine To Improve Mobility
Start your day with an energizing and effective mobility routine that can help reduce low back pain and open up tight hips.
Low FODMAP Lemon Vinaigrette
Enjoy this light and refreshing low FODMAP lemon vinaigrette on your salads during summer, or any time of year because it’s always great.
4 Causes Of Inflammation That Are Not Often Discussed
If inflammatory cells remain in the body too long, you may experience chronic inflammation, and these four causes are often discussed.
Is Your Body Begging You For Electrolytes?
Why are you so thirsty in the afternoon after a tough workout? Pay attention to your body’s cues and always replenish electrolytes.
Watermelon, Cucumber, Mint & Lime Juice
Perfect for summer, this watermelon juice with cucumber, mint, and lime is hydrating, refreshing, and surprisingly filling.
What Is An Ozempic Plateau?Â
If you stop losing weight while on your weight loss journey. Hitting a plateau isn’t something you expect, especially if taking Ozempic.
Summer Corn Salad With Herb Dressing
Impress all the friends at your next potluck when you whip up a batch of this summer corn salad with a mint and cilantro dressing.
Eat These Types Of Food For A Healthier Gut
Gut health can influence your overall health, and providing it with the right foods can encourage the growth of healthy bacteria.
8 Foods That Contain Electrolytes
Electrolytes are minerals that carry an electric charge and help maintain bodily functions. These are the best food sources of electrolytes.
Chili Lime Watermelon Snack
Elevate your snack game this summer by enjoying the spicy, sweet, and zesty flavor combination of this chili lime watermelon.
Italian Salad Dressing From Scratch
Skip the store-bought version and make your own Italian dressing from scratch! Completely homemade, this dressing enhances any salad.
Powerhouse Green Detox Smoothie
Give your body a healthy boost with this powerhouse green detox smoothie, which is packed with nutrient-dense ingredients like kale & ginger.
The 6 Best Anti-Inflammatory Foods To Eat
Bright, colorful foods are naturally rich in a variety of nutrients and anti-inflammatory compounds that may tame inflammation.
5 Reasons You Aren’t Losing Weight And How To Fix It
Not losing weight after making diet and exercise changes can be quite a disappointment, but there are other factors that may halting progress.
Homemade Chili Seasoning
Bust open the spice cabinet or get out the spice rack because you are about to concoct an incredible homemade chili seasoning mix!
