Winter’s Best Produce: What to Eat When It’s Cold Outside
Get ready for some hearty winter produce! This article details some of the best fruits and vegetables that winter has to offer.
The Top Essential Oils For Winter
Shorter days and colder temperatures mean that winter is here! Celebrate this festive time of year with enchanting, aromatic essential oils.
Non-Dairy Peppermint Mocha Creamer
Avoid all the excess calories and sugar in your coffee when you enjoy this non-dairy peppermint mocha creamer this holiday season.
Healthy Green Winter Smoothie
Enjoy this refreshing green smoothie and feel a little lighter this holiday season by giving yourself a break from indulgent holiday dishes.
Great Essential Oils That Support Lymphatic Drainage
If you want to enhance or support lymphatic drainage, consider powerful essential oils that may reduce swelling, pain, and bloating.
Fresh Orange Cranberry Sugar Scrub
Cleanse your skin with an amazing, soothing, homemade orange cranberry sugar scrub, which only contains a handful of simple ingredients.
DIY Candy Cane Hand Soap
Stay healthy and germ free this winter with this holiday-scented candy cane hand soap made with all natural ingredients.
Arugula, Pomegranate, & Persimmon Salad
This arugula salad with persimmons & pomegranates is every bit as delicious as it is stunning. It’s the perfect blend of the fall and winter.
5 Health Benefits Of Acorn Squash
Acorn squash is an excellent source of vitamin C and carbohydrates, and it may offer numerous health benefits, such as…
Vanilla Cinnamon Chia Pudding
Take a break from cereal, eggs, bacon, toast, and other American breakfast classics to focus on this nutrient-dense vanilla chia pudding.
8 Great Fitness Gifts For Active People In Your Life
Unsure of what to get your fitness enthusiast friends or family members? Check out this guide that has both thoughtful and useful gifts.
How To Set Healthy Boundaries During The Holidays
The holiday season can be an overwhelming time. Care for yourself and avoid excess stress by establishing healthy boundaries.
Holiday Survival Guide: Food, Stress, And Mental Health Tips
The holidays are a time of joy, celebration, connections…and stress. It’s easy to get overwhelmed but this guide may help.
Roasted Maple Cinnamon Acorn Squash
These easy maple cinnamon roasted acorn squash slices caramelize beautifully in the oven and embrace sweet and savory fall flavors.
Americans Are Very Anxious About The Holiday Season
In a new American Psychiatric Association poll, 75% of respondents stated that they are very or a little anxious about the upcoming holidays.
How To Beat The Bloat This Holiday Season
Holiday foods and staples are notoriously hard to digest. Beat the bloat this holiday season with this how-to guide.
5 Ways To Have Better Digestion After The Thanksgiving Feast
Physical activity, probiotics, and hydration can help stimulate digestion. Here are a few ways to optimize digestion after the big meal.
Thanksgiving Portion Control: How To Enjoy Without Overeating
Believe it or not, you don’t have to eat until you can’t move on Thanksgiving. Here is our guide to portion control for the holiday feast.
7 Tips For A Healthy Thanksgiving
Thanksgiving comes once a year, but we don’t like to make weight gain a holiday pastime. Don’t pack on the pounds with these tips.
Tips For Building A Healthier Thanksgiving Plate
Nobody ever said Thanksgiving diner was healthy, but there are tips and tricks to make your plate a little healthier this year.
