5 TikTok Gut Health Trends To Question Or Avoid
To avoid harming your health and practicing things that are not based in science, you should question these TikTok health trends.
Raw Vegan Mint Cacao Smoothie
A refreshing raw vegan smoothie that is reminiscent of a mint chocolate chip shake! It’s a great, healthy way to start your day!
How Often Should You Wash Your Bath Towels?
You probably need to wash your bath towels more often than you think! They can harbor bacteria and can even cause skin irritation.
Raw Chocolate Hazelnut Truffles
Craving a sweet treat on your raw vegan diet? Sink your teeth into these delectable sweet and slightly salty chocolate hazelnuts truffles.
The Top Health Conditions That Disproportionately Affect The Black Community
In the United States, Black people are disproportionately affected by some health conditions, or have worse outcomes from those conditions.
Avocado Chia Pudding
Delightfully creamy and filling, this avocado chia pudding is a perfectly healthy grab-and-go breakfast, snack, or dessert.
The 6 Worst Foods For Building Muscle
Have you been working out consistently without seeing any gains? Certain foods in your diet may prevent you from building muscle.
Quick Tips For Eating Healthy During Pregnancy
When you’re pregnant, you need more of certain nutrients, including protein, iron, and folate. Learn all about nutrition during pregnancy.
7 Surprising Health Benefits Of Zumba
Dance until the beat stops! Zumba is an aerobic exercise that helps build endurance and reduce blood pressure, among other benefits.
Common Fruit Myths That May Prevent You From Losing Weight
Fruit is high in sugar and carbohydrates, but you shouldn’t shy away from it for that reason (or others) if you are trying to lose weight.
How Do Emotions Affect Your Overall Health?
According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
These 5 Food Groups Are Easy To Digest
When you have an upset stomach or indigestion, the best thing to do is choose the simple, easy to digest food groups in this article.
How To Dine Out When You Have High Cholesterol
Believe it or not, you can dine out without sacrificing your health. Learn how to choose the right foods to keep your cholesterol in check.
Advice To Help You Build A Stronger Relationship
A relationship is a two-way street and a lot goes into developing a strong relationship. Hopefully, these tips help you and your partner.
6 Tips To Get Better Sleep In The HospitalÂ
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
How To Reduce Low Back Pain If You Sit A Lot
Do you find that your lower back pain flares up regularly? Here’s how to reduce pain if you spend most of your day sitting.
Useful Hacks To Make Mindfulness A Daily Habit
It is easy to develop habits that take you out of the present and cause stress. Learn how to change those habits and develop mindfulness.
5 Face Oils For Flawless-Looking Skin
Can applying oil to your face help clear up your skin and reduce blemishes? Let’s talk about how face oils can improve skin health.
Here’s How Long It May Take To Form New Dietary Habits
It’s very difficult to make changes to your diet and stick to it. Fortunately, you can learn to form dietary habits that stick for good!
Spicy Green Cashew Dip
Incredibly spicy and undeniably addictive, this silky smooth cashew dip goes great with raw veggies, but you can use it as a dressing too!
