Spinach, Almond Butter, & Banana Smoothie
A classic combination that provides a lot of protein, healthy fats, and impressive flavor. Make it for your next breakfast.
These 3 Foods May Reduce Wrinkles And Dark Spots
The foods you eat influence how you age, from your joints and muscles to skin. These foods offer nutrients that help reduce wrinkles.
Banana Blueberry Overnight Oats
Don’t settle for a bowl of cereal of fast food in the morning. Gift yourself the treat that is this healthy banana blueberry overnight oats.
Can Over-Exercising Cause Erectile Dysfunction?
Although excessive exercise doesn’t cause erectile dysfunction (ED), it may increase the risks of certain health issues that we discuss here.
Avocado Banana Almond Butter Smoothie
You are going to fall head over heels for this irresistible avocado banana almond butter smoothie. It’s wonderfully rich and creamy!
Common Causes Of Underarm Bumps And How To Get Rid Of Them
If you have curlier or thicker hair, you may likely experience ingrown hairs, which are one of the common causes of underarm bumps.
Eat These 6 Foods For A Longer Life
Longevity experts have done research and these are the foods they said to put in your grocery carts to help promote a longer life.
The CDC May Issue New COVID-19 Isolation Rules
In the coming months, there could be a shift in the CDC’s recommendation for COVID-19 isolation. How will this effect the general public?
The Top 5 Health Benefits Of Hazelnuts
On their own, hazelnuts help improve heart health, insulin sensitivity, and reduce inflammation. Learn about their other top health benefits.
Vegan Date-Sweetened Barbecue Sauce
Sweetened with dates, this vegan barbecue sauce is simply next level! It’s ready in under an hour, so bring it to your next backyard cookout.
Here’s Why You May Want To Rethink Your Coffee Creamer
Is your coffee creamer ruining your morning brew? Not all creamers are created equally, and most are far from nutritious concoctions.
5 TikTok Gut Health Trends To Question Or Avoid
To avoid harming your health and practicing things that are not based in science, you should question these TikTok health trends.
Raw Vegan Mint Cacao Smoothie
A refreshing raw vegan smoothie that is reminiscent of a mint chocolate chip shake! It’s a great, healthy way to start your day!
How Often Should You Wash Your Bath Towels?
You probably need to wash your bath towels more often than you think! They can harbor bacteria and can even cause skin irritation.
Raw Chocolate Hazelnut Truffles
Craving a sweet treat on your raw vegan diet? Sink your teeth into these delectable sweet and slightly salty chocolate hazelnuts truffles.
The Top Health Conditions That Disproportionately Affect The Black Community
In the United States, Black people are disproportionately affected by some health conditions, or have worse outcomes from those conditions.
Avocado Chia Pudding
Delightfully creamy and filling, this avocado chia pudding is a perfectly healthy grab-and-go breakfast, snack, or dessert.
The 6 Worst Foods For Building Muscle
Have you been working out consistently without seeing any gains? Certain foods in your diet may prevent you from building muscle.
Quick Tips For Eating Healthy During Pregnancy
When you’re pregnant, you need more of certain nutrients, including protein, iron, and folate. Learn all about nutrition during pregnancy.
7 Surprising Health Benefits Of Zumba
Dance until the beat stops! Zumba is an aerobic exercise that helps build endurance and reduce blood pressure, among other benefits.
