5 Nightly Habits For Better Thyroid Health
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
Mango Kiwi Smoothie
This mango kiwi smoothie is so refreshing that one sip transports you to the tropics! It provides healthy fats, protein, fiber, and vitamins.
Sip On These 5 Teas To Help Lower Your Blood Pressure
Some teas, such as hibiscus or green tea, may help lower blood pressure by promoting cardiovascular health and blood vessel relaxation.
7 Toxic Morning Habits To Ditch ASAP
If you want to have a wonderful life, you need to direct your focus towards quitting several toxic morning habits.
Living To 100 Years: Is That Possible?
Take a look at your current habits and assess whether they contribute to longevity. Blue zones may teach us to live to be 100 years old.
The Dangers Of A Sedentary Lifestyle
The average American spends about 70% of the time in a seated position. Being sedentary can be extremely dangerous to your health.
Citronella Oil May Repel Insects, Relieve Pain, And More
Citronella oil is a concentrated form of antioxidants and phytochemicals that may repel insects, relieve pain, manage inflammation, and more.
Raw Vegan Collard Wraps
Raw vegan entrees that fill you up make all the difference when you are cleansing. Enjoy these collar wraps that are bursting with flavor!
Pumpkin Chia Pudding
Pumpkin chia pudding is a simple fall treat that is both easy to make and incredibly healthy. No cooking required! Mix it up and refrigerate!
The MIND Diet: A Guide For Beginners
Designed to reduce the risk of dementia and loss of brain function as you age, the MIND diet is an eating pattern for optimal brain health.
Can A One-Day Cleanse Improve Your Gut Health?
A quick-fix is never the answer to long-term health, but this one-day cleanse may aid digestion and establish a healthier microbiome.
Energizing Green Smoothie
A healthy green smoothie that is filled with nutritious ingredients that help enhance immunity, improve focus, and boost energy levels.
5 Common Mistakes People Make When Doing A Cleanse
Want to do a cleanse successfully? Avoid these common mistakes that people typically make when they decide to cleanse!
4 Signs That You Need More Fiber In Your Diet
Struggling to pass stool with ease? Still feel hungry right after you eat? These signs indicate you need more fiber in your diet.
What Is The Deal With The Dirty Dozen?
Which produce items contain the highest traces of pesticides in the United States. This article highlights the EWG’s Dirty Dozen list.
Granny Smith Raw Vegan Applesauce
This healthy, raw vegan applesauce is made from Granny Smith apples and comes together in minutes in a food processor. It’s a great snack!
DIY Apple Cinnamon Sugar Scrub
Embrace autumn by exfoliating your skin and giving it a new, healthy glow with this nourishing, DIY apple cinnamon sugar scrub.
Study Finds That Brains Of Alzheimer’s Patients Are Lower In These Nutrients
A new study found that certain nutrients are lower in brains of people who have been diagnosed with Alzheimer’s disease.
Easy Vegan Bruschetta Recipe
We promise you’ll fall in love with this vegan bruschetta immediately after your first bite!
These Things Can Damage Your Liver
Alcohol isn’t the only thing that is ruining your liver. Many lifestyle choices, health conditions, and foods can also damage your liver.
