5 Ways To Be Kinder To Yourself
In order to be kinder to yourself, practice by being mindful of negative talk, accepting that you are human, and focus on what brings you joy.
Heart Healthy Green Smoothie
The great thing about this smoothie is that it is an excellent entry point to the world of green smoothies.
Final Showdown: Let’s Give Out Some Prices!
Street Smart is down to it’s final episode of the season!
Things You Can Do At Night For Better Gut Health
Stretching, doing light yoga, limiting screens, and skipping the bedtime snack are all things you can do at night to improve gut health.
Boric Acid Suppositories For Vaginal Health
There is some evidence that supports the use of boric acid suppositories to reduce itching, yeast infections, and to improve vaginal health.
You may be able to eat upside down!
Just beware of choking!
Healthy Home 101: A Detailed Guide
Diet, exercise, and sleep all contribute to a healthy body, but you also have to address the space where you spend time: your home.
Fiber Rich Quinoa Burger
There’s nothing like a good burger, and that’s exactly what this filling vegan entree is.
Time Down The Drain
It’s important to get some movement in your day-to-day routine. Studies have shown that the average person spends 6 hours each day seated.
5 Potential Health Benefits Of Art Therapy
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
White Rice, Bacon, And Other Processed Foods Driving Up Type 2 Diabetes Rates
The foods you eat can cause blood sugar imbalance and increase the risk of obesity, heart disease, and type 2 diabetes.
This Is The Healthiest Way To Drink Your Coffee
Coffee is a controversial beverage ion the health world, but scientists agree that drinking it black can benefit your health in these ways.
4 Reasons Why You Need To Limit Screen Time Before Bed
Do you struggle to go to sleep because you stare at your phone until bedtime? Here are four ways you can reduce screen time before bed.
Common Grocery Shopping Mistakes Youāre Making
Making a list, checking labels, and using a money-saving app can optimize your shopping trip. Learn to avoid these common mistakes.
Here’s What You Should Know About Your Face!
Be careful of how much salt you consume because it may result in a swollen neck due to the iodine in the salt.
5 Headache Locations And What They Mean
A splitting pain in your forehead, pounding in your temples or stabbing behind the eyes. Find out what different headache locations mean.
Hereās What You Shouldnāt Cook In An Air Fryer
Air fryers are trendy kitchen appliances, but they canāt cook everything. We share the top foods that you shouldnāt cook in an air fryer.
3 Tips To Keep Your Teeth Healthy As You Age
As you get older, so does your smile. Thatās why dentists recommend these tips to maintain healthy, white teeth as you age.
Stress On The Job: 4 Tips For Working Women
Donāt let work stress force you into a state of exhaustion. If youāre a working woman, follow these tips to cope with stress.
5 Skin Hydration Hacks To Keep Skin Plump And SuppleĀ
People with dry, sensitive skin search for ways to keep skin supple and plump. Thatās an achievable goal with these hydration hacks.
